How To Eliminate Sleepiness Without Coffee

I am one of those coffee addicts, because every morning feeling sleepy :)

While drinking coffee every day was not good for health. If you include a coffee addict too? This article may be good for you, because you can eliminate sleepiness without coffee. If you drink coffee every day, the heart may pound. For that there are some alternatives you can do when you wake up in the morning :

1. Open the window 
The first thing to be done so quickly awake when I wake up is to turn the room lights, or open the window blinds when directly confronted with the direction of the sun. The human biological clock is influenced by light, so hard to eliminate sleep if the room is still dark.


2. Drinking water or green tea 
In theory, the body will be fitter when the loss of body fluids that occurs during sleep immediately replaced at least with a glass of water when you wake up. Some studies says that green tea is as effective as water in restoring hydration status, while providing a calming effect.

3. Do a physical activity 
Some people can just wake up when I read the newspaper. But if you continue to feel lazy and sleepy, trying to do activities that are more physically active. such as cooking or cleaning bed.

4. Breakfast 
Do not eat breakfast, can make your metabolism system out of balance. So that the body runs out of energy. The consequences of lack of energy is the body felt weak, less passionate and of course easy to feel sleepy.

5. Sleep Schedule 

Long-term solution for those who often feel sleepy and lazy to wake up soon is the disciplined pattern of sleep every day. Allowing myself to make up for the lack of sleep in a bed all day on weekends will only exacerbate sleep disturbances.

Foods That Can Reducing Cholesterol Levels

You must know what is cholesterol? Or maybe never heard of it?  

Cholesterol is a fat, this substance is one of the components of the fat itself. The presence of fat in our body itself actually has a function as a nutrient that is needed by the body in addition to other nutrients such as carbohydrates, proteins, vitamins and minerals.

Types of cholesterol



1. LDL (Low Density Lipoprotein)
In terms of composition, LDL contains large amounts of cholesterol compared with other components such as proteins and triglycerides. LDL is often referred to as bad cholesterol, because cholesterol and fat levels are high and thick it will cause the attachment of cholesterol in the blood vessel walls during transport performed.

2. HDL ( High Density Lipoprotein)
HDL or good cholesterol known as having the highest protein content than other cholesterol components. When circulating in the bloodstream, HDL absorbs excess cholesterol in the LDL and brought him back to the liver to be parsed. Liver cholesterol and throw it into the outline in the gall bladder

According to scientists, one of the best diet to manage cholesterol is strawberries. On Strawberries contain many substances that are healthy for the heart, namely, vitamin C, potassium, phytochemicals, folic acid, fiber and phytosterols which can inhibit the absorption of cholesterol.

The same thing also been found by researchers from the University of Oklahoma on relation of dietary supplements in the form of powder of the frozen strawberries and dry them with a 11 percent reduction in bad cholesterol (LDL) in participants who were obese for two months. Lean beef is another excellent food for cholesterol. While eating too much red meat can sacrifice your body, a study found that eating 4.5 to 5 ounces of lean beef per day can reduce bad cholesterol or LDL.

Cholesterol-lowering diet recommended by scientists such as green tea, flaxseed and dark chocolate. But it is also important for you to make healthy lifestyle patterns such as more exercise, reducing stress and sleep well, 

Want to Minimize Pores? Eat This Vegetable

Who does not like to eat vegetables? Maybe this article can change you to love eat vegetables, :)

Because there are some vegetables that can minimize the pores of the skin on the face. Especially if you have oily skin, to the accumulation of dirt and bacteria growth is greater. But some types of vegetables can help shrink pores and make your body healthy. 


In addition to the above factors, there are other factors that cause enlarged pores, namely genetics, aging and diet. Applying certain vegetables topically (on the surface of the skin) and eating foods rich in vegetables may help prevent the expansion of the pores and decrease or minimize the appearance of enlarged pores.

Here are some vegetables that can help shrink the pores:
 
1. Carrots
Using a carrot as a topical facial masks can help shrink the pores. Vitamin A and beta-carotene in carrots act as an antioxidant and tonic for the facial skin, which helps clear up acne and impurities that clog pores.

2. Cucumber
Cucumber can reduce eye puffiness, reduce facial oil and helps in reducing fat, and to encourage tightening and shrinking pores. Excess oil on the face contributes to the enlargement of the face.

Peel the cucumber until smooth fluid out. Stick to the face and leave for 15 minutes. Rinse face with cold water to get a facial pores tighter.

3. Vegetables contain vitamin C
Vitamin C is a powerful antioxidant that increases collagen production, improve skin elasticity, remove the oil and helps in removing impurities from the pores. Examples of vegetables that are rich in vitamin C such as broccoli, spinach, kale, leeks, parsley, collards and Brussels kubic.

4. Vegetables contain zinc
Eating vegetables that contain zinc can prevent the overproduction of oil in the skin and reduce acne. According to the New York University Langone Medical Center, zinc may help reduce skin blemishes and acne, two factors that could potentially lead to enlarged pores

Put Off Hunger By Eating Almond Bean

I just know that almonds could actually help prevent hunger, huh? Would you like to eat almonds? For people with diabetes, it is prohibited too much eating. Why? Because if you eat too much, would increase blood sugar.


Almonds can prevent it, because the food is good enough to hold off hunger and also suitable to be eaten as a diet menu. Judging from the low glycemic index, including almonds foods that are digested slowly in the digestive tract. The lower the glycemic index, the increase in blood sugar levels will rise more slowly, making it safe for diabetics.

Rice and other carbohydrate sources that have a high glycemic index tend to be digested and absorbed more quickly. In addition to spike blood sugar levels are higher, these properties also make the stomach more quickly so feel hungry again.

Low glycemic index foods such as almonds useful when I have to avoid spikes in blood sugar levels as in patients with diabetes, or who are restricting calories such as diet. Nature that could delay hunger makes food is highly recommended.

For people with diabetes, benefits of almonds have been proved by Prof. Richard Mattes from Purdua University in Indiana, United States. By entering natural almonds breakfast menu of the patient, hunger does not come so quickly to avoid overeating.

Sitting Too Long = Smoking

Is the title of the article above confusing you? What the mean the title? Yes I will explain to you.

Smoking. I am a smoker, :)

Are you also a smoker? Must have known that smoking is a very bad habit for your health. But there are other habits that have the same bad effects as smoking, there is sitting too long. 

Dr. James Levine, a doctor from Mayo Clinic in Rochester says that sitting disease or illness caused by sitting too long just like a disease caused by side effects of smoking. According to Dr. Levine, in a study, adults who spend more than 4 hours a day sitting in front of the television has a 80 percent increased risk of death from heart disease, compared with adults who spend less than 2 hours sitting in front of the television. 



"This risk is apart from other risk factors such as smoking and unhealthy diet," Dr. Levine.


In another study, sitting too long are also relatively to cancer risk. The total number of Cancer that have related with prolonged sitting as many as 173 000 cancer cases consisted of 49 000 cases of breast cancer, 43 000 cases of colon cancer, 37 200 cases of lung cancer, 30 600 cases of prostate cancer, 12,000 cases of endometrial cancer and 1,800 cases of ovarian cancer.

In addition, other studies have shown that women who sat through 7 hours per day exposed to higher risk of type 2 diabetes. The more time spent sitting in a week, then it tends to show signs of early disease.  

Just to stand up enough, you will burn three times more calories than just sitting. Muscle contraction, including that required for standing seems to also trigger important processes related to the breakdown of fats and sugars.

"When you sit down, muscle contraction will stops and this is slowing the process, "said Dr. Levine.

Consumes Raw Vegetable For Body Health

Consuming raw vegetables? what it's like?
When people told me to eat vegetables raw, I definitely do not want to. Because it must have been very strange taste :) 

But that's what Annette Larkins doing. Lives in Miami-Dade county, Florida, 70 year old Larkins Annete but her face look younger, without wrinkles, healthy fit like 30 years younger than her age.

And when Annette Larkins walked out with her ​​husband of 54 years old, people assume they are father and son. because no one expected that Annette has 70 years of age.

Annette said, he was eating a raw vegan foods nearly all grown in the garden of his home. As an information, diet vegan is different from vegetarian. Pepople who is doing vegetarian diet doesn't consume meat, while people who diet vegan doesn't consume all animal products, including milk and egg.

Annette backyard full of fruits and vegetables. Every corner of the garden has something to eat. Annette also collects rainwater for drinking and watering plants.

"I am very excited and have lots of energy. I woke up at 5:00 every day and ready to do many activities," said Annette Larkins.  

Annette said that she did not eat any animal products. The food does not need to be processed and still raw. Annette also eat fruit and vegetable juice

Vegetable Which Can Make Healthy Skin and Shiny Hair

Who does not like vegetables? Maybe I'm one of them :)

Since my kids, I don't like to eat vegetables, despite the fact that vegetables are important for our body. Vegetables also turned out to be skin and your hair healthy and looking shiny. Especially if you eat vegetables on a regular basis every day, besides can make our body healthy, it can also help your skin and hair growth.

Then, how can the vegetables can make a nice skin and our hair looking shiny? Yes, because in many vegetables contain vitamins, minerals and antioxidants that will provide optimal health for your skin and hair.


So, now you know the benefits of vegetables? Then what kind of vegetables that can help the health of skin and hair? Check out some of the following vegetables list below :

1. Orange and yellow vegetables

Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help increase hair growth and healthy skin. Yellow vegetables also contain carotenoids, and has many benefits such as orange-colored vegetables.

It also contains vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts. 

Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow yam and sweet potato, pumpkin, tomatoes, yellow and orange tomatoes.




2. Red vegetables

Many red vegetables contain phytochemicals, which can reduce free radicals that can cause damage to skin and hair. In addition, the red colored vegetables contain lycopene, the phytochemical that gives some red color and is a powerful antioxidant that is necessary for overall body health.

Some red vegetables include tomatoes, red peppers and red onion.


3. Greens vegetables

Green vegetables contain high fiber, low in fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.



 
The content of these contribute to a healthy immune system and can help the body's performance and enhance growth of healthy hair and skin.

There are plenty of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.