The body's natural fat burning foods

Many ways you can do to burn excess fat in the body. But there are certain nutrients that can be consumed to help burn fat naturally. One of these nutrients are grapefruit.

After doing research, found that flavonoids present in grapefruit that naringenin can help the body break down fat and reduce cholesterol. Naringenin can reduce levels of bad cholesterol (LDL) in the body by 42 persen.Senyawa This increases the activity of proteins that control hundreds of enzymes in the liver. These enzymes break down some fatty acids from food and stored fat on your own, so they can help fight obesity.


Other nutrients that can help burn fat is green tea. A Japanese study found consumption of 690 mg of catechins from green tea every day for 12 weeks can reduce 2 percent fat in the body.

This is possibly because catechins to increase metabolism in the body. Until now scientists revealed that catechins can be consumed up to 800 mg per day.

Other nutrients that can be consumed to help burn fat in the body are:

1. Pears, peaches daily consumption of 3 can help you lose weight because it is rich in fiber and prevent a person from overeating.

2. Almonds, consumption of a handful of almonds every day for 6 months can help to eliminate the 18 percent fat in the body of participants.

3. Kidney beans, nuts and seafood are rich in resistant starch can burn body fat to 25 percent. 

Too much stress before pregnancy, may increase the chance to have a baby girl

In a recent study at Oxford University, the scientists revealed that the slightest stress in pregnant or before pregnancy can affect baby's sex.

In that study, the scientists studied 338 women in the UK since not pregnant until giving birth. Participants examined regularly and his health condition, were asked to make daily records showing a history of stress just before and during pregnancy.


From the observation, most women who become participants in the study were experiencing stress with different levels. Because not all participants were pregnant and giving birth, at the end of the study were born only 58 boys and 72 girls.

According to the researchers, participants with the highest stress levels had 75 percent greater chance for childbearing women than participants with the lowest stress levels. Conversely, the more relaxed his mind the greater the chances to have a boy.

In theory, a baby's sex is determined by the content of chromosomes in the father's sperm. But according to the scientists, led to elevated levels of stress and affect the durability kortisiol baby boy who was generally weaker than a baby girl.

Myth or Fact: Drinking Coconut Water affects the baby's skin look clean?

In modern times, many pregnant women believe that drinking lots of coconut water can make the baby born with a clean skin. Is this myth or fact?


Coconut water is good for pregnant women. due to the high content of electrolytes and potassium that is in the coconut water is good for baby's growth. According to the obstetrician, coconut water to make baby's skin to be clean it's just a myth. Coconut water good for babies because it contains potassium, electrolytes and vitamins, but not make the baby's skin to be clean.



The fetus becomes increasingly older, it becomes increasingly clear as fernik fat (fat that covers the body of the fetus) decreases. If he was born over 36 weeks of age will be born clean. If less month then there is still fat fernik on her skin, it's not dirty but the fat that protects the fetus in the mother's abdomen.


Young coconut water is known as the richest sources of electrolytes, is therefore highly recommended for people suffering from any illness. Coconut water also contains chloride, potassium, magnesium, moderate amounts of sugar, sodium and high protein. Potassium from coconut water also helps regulate blood pressure and heart function. is an excellent source of fiber, manganese, calcium, riboflavin and vitamin C.

Some of the benefits of coconut water for pregnant women is as follows:

1.As a natural isotonic beverage
assist in replenishing lost fluids and salts lost by the body naturally. Coconut water can prevent dehydration and exhaustion.

2. Can strengthen the immune system
Because coconut water contains lauric acid which the body uses to produce monolaurin which can combat diseases of fatty acid derivatives. Lauric acid may have anti-bacterial, anti viral and anti fungal. Ingredients like that can really help strengthen the immune system of maternal and fetal growth, and so prevent the occurrence of flu infection, HIV, and others.

3. Prevent and treat stomach pains
Coconut water effectively helps clean the intestines and digestive tract. This pregnant woman's relief from stomach pains and constipation.

Slimming Abdomen With The Easy Way

Have a slim stomach is one of health investment. Many people want to slimmy their abdomen. 7 ways below may help you slim down stomach in the house :

1. Always drink plenty of water
Water serves as a lubricant to improve the body's metabolism. So as to accelerate fat burning and prevent the buildup of fat in the stomach.  

2. Forbidden to drink cocktails
Because the cocktail contains high calories that can lead to the emergence of the hormone cortisol. The hormone cortisol is a stress hormone that helps the body to store fat.

3. Adjust the seat position
Sitting position affects the stomach slenderness. When curled or bent position, the abdominal muscles will make the lump. And when seat with your spine straight, then the abdominal muscles will be tight.

4. Move your hips
Playing the hula hoop can burn fat at the waist and hips, so that helps make the stomach was flat.

5. Working in the garden

planting, lifting pots and watering plants in one hour can help burn fat as much as 350 calories.

6. Walking in the park
Leisurely walk in the park is green not only makes your mind relax, but also can burn fat, including fat in the body.

7. Lift the foot on the bed
Lie down in bed, lift your legs and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body into position. Repeat 10 to 20 times for 2 to 3 times a week.

Breastfeeding Mothers Have A Bold Nature Of The 10 Levels

Typically, a mother's instinct to protect her son could make the mothers do not feel afraid for a moment. This phenomenon is known as maternal defense. Where maternal defense is more prevalent in the mother bear, lion and deer. For example a mother bear can fight if anyone create a disturbance to their children.  

Maternal defense in humans are not used to fight like a mother animal. But researchers believe, the instinct is useful to reduce stress when the mother must be involved in addressing the problems facing of their children.

Although every woman has instincts like these, each individual level is not the same. Based study, mothers who breast-feed her baby has more courage to protect from interference, than the mother who gives her baby formula.

The researchers proved the influence of breastfeeding on the courage of the mother through an experiment involving 60 women. A total of 30 people is a nursing mother or never breastfed, 30 people just give formula and the remainder had no children. According to the results observed in the experiment showed that breastfeeding mothers have the courage to level 10 levels higher than the mother who just give formula. Compared to the childless, the figure is even bigger ie 12 levels higher.

If there is someone or something that threatened her son, the mothers tend to be protecting with aggressive attitudes.

Too Many Antibiotics Is Not Good for Children

Antibiotics are used excessively, can make the germs become resistant. therefore, the scientists suggested to reduce the use of antibiotics, especially to children.

Based on observations from 1990, that a decline in antibiotic prescribing for children aged 14 years about roughly 10 percent.

Antibiotics are used today, does not work properly to fight the virus. This is because antibiotics used to fight infections caused by bacteria. Scientists say from past until now, many doctors prescribe the wrong antibiotics. 

Pressure from parents is a problem that sometimes arises in prescribing antibiotics. Parents see their children sick the night screaming, hoping that doctors give antibiotics to cure her son.  Children who are too often given antibiotics when ill, became sick more often. Normally, children cough 4 to 5 times a year. But when antibiotics can be 10 times a year

Children are often given antibiotics when having cough and cold, became sick more often. Generally, children have a cough runny nose 4-5 times a year, but if given the antibiotic could be 10 times a year.

Eating Too Much White Rice, Can Lead To Diabetes

Recently, scientists found that people who eat white rice after all this time have high blood pressure, and elevated levels of harmful fats and sugar in the blood, and low levels of good cholesterol. Wide waist circumference is one result of eating too much white rice.

"In the body, rice is very easily converted into sugar. Compared with grains that contain more fiber and has a low glycemic index," said Frank Hu, associate professor of nutrition and epidemiology at the Harvard School of Public Health in Boston.

His research involved 1900 men and women in Costa Rica, Hu and other researchers found that people who regularly swap a portion of white rice with whole grains had a 35 percent lower risk of triggering the symptoms of diabetes.

Participants who participated in the study between 1994 and 2004, at the beginning of his research no one had diabetes. Costa Rica is now the country is a high level of risk of diabetes due to increased consumption of white rice and lower intake of carbohydrates from whole grains.
Hu suggested that began to reduce and replace white rice with brown rice, nuts or seeds to get a source of carbohydrates that have a lower sugar content.

White rice including simple carbohydrates that contain high sugar content, when ingested, will immediately become energy quickly and increase blood sugar levels. But the simple carbohydrates can not store glycogen reserves.
Conversely types of carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice is a complex carbohydrate and low sugar levels full longer hold up to 6 hours.