The Risk of Wearing Eyelash Extensions

For teen girls, must know eyelash extensions. especially if you're attending a party or everyday work, eyelash extensions must be used. then the lashes will look beautiful and charming. So many types and shapes, make women want to wear it to look beautiful. but did you know, that there are risks and disadvantages when using eyelash extensions.

Well, recently a beauty surgeon, Dr. Bessam Farjo, said that lately he had a lot handling of patients with "bald" in the upper eyelashes due to the use of eyelash extensions. This relates to the use of recent trends lashes, lashes with the double layers. However, Dr Farjo said there are certain conditions that will cause damage to the original lashes.

"Hair loss on the original eyelashes caused by use of eyelash extensions will occur when you use the lashes all day, with double layers, and not release it properly," said Dr. Bessam Farjo.

When you do not properly clean up the adhesive glue, this glue can cause irritation of the eyelids when you sleep. When you want to clean it the next day, eyelashes and real hair around the eyelids will also uprooted some and will eventually ruin your appearance. If you use them properly, and clean it properly, and do not use it all day, then everything will be fine.

Review HEALTHY LIVING MAGAZINE - November 2011

This is the story of a man is handsome and smart, and beautiful voice, who was born without arms and legs. But he remains excited and happy in his life. He was good at surfing, swimming, and playing golf. He was also successful in his career. Nick Vujicic (26 years), Serbian-born Australian man, it's incredible!


In this edition, Healthy Magazine tells an incredible Nick Vujicic. How does he maintain the health and appearance, will be discussed in this edition. So, for you who want to read more details, I give the download link. 


If u have read the magazine, please give comment about the magazine! ok?



Download Links

http://www.filesonic.com/file/2790120735/Healthy_Living_2011-11S370.pdf http://www.wupload.com/file/1383210831/Healthy_Living_2011-11S370.pdf

Healthy Living by Reducing The Risk of Coronary Heart Disease

You must have heard what it was coronary heart disease?

In this article I will discuss what it is about coronary heart disease and its prevention. 

Definition
Coronary Artery Disease / coronary heart disease characterized by fatty deposits that gather in the cells lining the wall of a coronary artery and block blood flow.


Fatty deposits (atheroma or plaque) formed gradually and spread over a large divergence of the two main coronary arteries, which surrounds the heart and supply blood to the heart.
Atheroma formation process is called atherosclerosis.

Atheroma can protrude into the artery and causes the arteries to become narrow.
If the atheroma continues to enlarge, part of the atheroma may rupture and enter the bloodstream or blood clot may form on the surface of the atheroma.

To be able to contract and pump normally, the heart muscle (myocardium) requires a supply of oxygen-rich blood from the coronary arteries.
If a coronary artery blockage gets worse, it could happen ischemia (reduced blood supply) to the heart muscle, causing heart damage.

The main cause of myocardial ischemia is coronary artery disease.
The main complications of coronary artery disease is angina and heart attack (myocardial infarction).

Cause
Coronary artery disease can affect all races, but the highest incidence rate found in white people. But the race itself seems not an important factor in one's lifestyle.
Specifically, factors that increase the risk of coronary artery disease are:
- Diets rich in fat
- Smoke
- Lazy to exercise

Cholesterol and Coronary Artery Disease
The risk of coronary artery disease increased in elevated levels of total cholesterol and LDL cholesterol (bad cholesterol) in the blood.
If an increase in HDL cholesterol (good cholesterol), then the risk of coronary artery disease will decrease.

Food affects the levels of total cholesterol and therefore food also affects the risk of coronary artery disease. Changing your diet (and if necessary take the drug from a doctor) can lower cholesterol levels. Lower total cholesterol and LDL cholesterol can slow or halt the progression of coronary artery disease.

Reduce levels of LDL are very big advantage for someone who has the following risk factors:
- Cigarette smoking
- High blood pressure
- Obesity
- Lazy exercise
- High triglyceride levels
- Descent
- Steroids male (androgens).

Symptoms
- Chest pain (angina). You may feel pressure or tightness in the chest, as if someone were standing on your chest. The pain, called angina, usually triggered by physical or emotional stress. It usually goes away within a few minutes after stopping the activity that causes pressure.

- Shortness of breath. If the heart can not pump enough blood to meet the needs of your body, you may experience shortness of breath or extreme fatigue without exertion.

- Heart attack. If a coronary artery becomes completely blocked, you may be experiencing a heart attack. Classic symptoms of a heart attack include chest suffocating pressure and pain in the shoulder or arm, sometimes with shortness of breath and sweating.

Prevention
The risk of coronary artery disease can be reduced by taking the following measures:
- Quit smoking
- Lowering blood pressure
- Losing weight
- Doing sports

 

 

Healthy Living by Consuming Beer

Wow the title of my article sounds like fun right? ;)

But wait a minute,I'll explain why beer can be healthy for your body. Okay, I'll start from the origin of beer first.

Since the 5th century BC the Romans had drunk beer, then during the late Middle Ages in England, Beer used as a means of payment, even pay any taxes using beer. Beer is the stuff that many favored the American people, the progress of beer in America is very rapid. The first beer made ​​in America was recorded in 1587 on land owned by Sir Walter Raleigh.

Many men typically consume a cold beer while relaxing, chatting, hanging out with friends. It is said that most men choose with a bottle of cold beer while relaxing with friends than the company of women. Cold beer is always a choice to eliminate fatigue. A slightly bitter taste of beer and fresh make this popular drink, although an alcoholic beverage.

Well, some research results below show the beer has some great benefits for your health. Of course the origin taken within reasonable limits, not excessive and not drunk

Reduce the risk of heart disease

In many studies including those carried out by the epidemiology University of Muenster, drinking beer in moderate amounts can reduce the risk of coronary heart disease.

This is because alcohol triggers the levels of HDL or good cholesterol and reduce the risk of stiff or hardened blood vessels and blood curdling. Both of these things that trigger heart attacks.

Contain lots of Vitamin
According to a study in the Netherlands conducted by TNO Nutrition and Food Research Institute, beer drinkers had 30% more levels of vitamin B6 in their blood than those who did not drink or two times the number of wine drinkers.

Preventing Nephrolithiasis or Renal Calculi

According to research published in the New England Journal of Medicine, showed that the risk of kidney stones fell 40% in those who drank beer in moderation, than people who do not drink beer. Unfortunately there has been no detailed explanation of what substance in the beer that lowers the risk.

Female longevity
Studies at Harvard, published in the New England Journal of Medicine suggests drinking alcohol in moderation can improve mental adult women. While studies at Tufts University found that alcohol can maintain bone density. The content of bioflavonoids that exist in hops (the main ingredient of beer) has similarities with oestrogens, which serves as a natural hormone replacement in menopausal women. 

Preventing cancer
While much research is looking for the benefits of beer to eradicate cancer, existing research shows xanthohumol, which is in hops, could help weaken certain enzymes that trigger cancer and suppress cancer-causing karsiogen. These substances are never tested for the treatment of prostate and colon cancer.

 

Right now you already know the benefits of drinking beer, right?. Remember, the consumption of beer with reasonable limits and does not make you drunk, then the beer can nourish your body.

Benefits of Apples to Strengthen Your Heart

The heart is the most important component in the body. Therefore we must keep the heart healthy. Many ways can be done to nourish the heart. For example, regular exercise, not smoking and fatty foods. However, one study found by eating an apple with the skin will become more heart healthy.

Fruit that looks beautiful and fresh it contains a number of nutrients that the body especially the heart. A recent study says eating an apple with the skin will impact more heart healthy and strong. 


Endotheliun a single cell layer lining the blood vessels and produces nitric oxide. Flavonoids are collectively known as vitamin P and cirtrin, the concentration that existed at the apple skin. This layer gives a different flavor to the fruit.

Nitric oxide signaling to the surrounding muscle to relax, which makes the blood vessels become more fluent blood flow. A study involving healthy volunteers group. They were given an apple without the skin, then an apple with the skin and vice versa. Then observed giving an apple for breakfast and lunch to measure the variation of the flavonoid in the bloodstream.

The results show that flavonoid-rich apples related to nitric oxide production and functions edothelial the factors that affect cardiovascular health. Because it is highly recommended to eat apples with the skin on a regular basis. In order to become more heart healthy and strong. 

Vinegar Apples Can Reduce Appetite

Who does not like to consume apple cider vinegar? ;)

Apple is a fruit that has many benefits. In addition to strengthening your heart, and reduces the risk of stroke. Apparently fermented apples can reduce appetite. Apple vinegar is usually used as salad dressing. The smell and taste the acid can make delicious meals. Behind the sour taste there are a number of good properties for the body.

Despite the sour taste, apple vinegar is preferred and used by many people. Usually used to marinate meat, poultry and fish, and salad mix. Vinegar is also good for health.


Apple cider vinegar is a liquid fermented apples that have been known for hundreds of years BC. The father of medicine, Hippocrates, and even have used this vinegar around 400 BC. He also stated that cider vinegar is a good natural remedy for the body.

Apple cider vinegar is made from fresh ingredients cooked the fermented apples and through a rigorous process before becoming final product. Vinegar contains many vitamins, beta carotene, pectin and various other important minerals such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine.

With the nutrient content of many, these vinegars provide a variety of benefits for health problems, among others:

Stabilizes blood sugar
The content of pectin substances in apple cider vinegar is a type of soluble fiber that helps release glucose slowly into the bloodstream, thus avoiding a sudden surge in glucose.

Suppress appetite
Apple cider vinegar is believed to help suppress appetite and is able to maintain weight loss by destroying fat. Thus, weight loss will happen naturally.

Increasing metabolic rate
Apple cider vinegar is rich in vitamins, minerals and other nutrients that can help increase the body's metabolic rate.

Functioning diuretic
Apple cider vinegar is an excellent diuretic that can help eliminate toxins in the body. Also treat bloating and good for relieving pain in women who are menstruating.

Against fungal infections
ACV also contains malic acid which is helpful in fighting fungal and bacterial infections. The content of malic acid can also destroy the uric acid deposits that form around joints and good for relieving joint pain.   

In order to work optimally usefulness, you simply drop 2-3 teaspoons into a glass of mineral water, juice or mixed salad. Use a straw when drinking to prevent damage to the tooth enamel. 

Apples Can Cause Cavities?

Apple fruit was found to cause cavities. Why did it happen? 
A Study from King's College London Dental Institute stated that not all fruit is good for dental health. Such as apples, natural sugar content in apples can trigger acid levels are dangerous for your teeth.

In addition to apples there are a number of other foods that make trigger damage to the tooth : 

Apple
Apple fruit with a sweet taste can trigger excess acid levels in the mouth that damage teeth. Avoid eating apple with a slow, because during the long process of mastication can trigger acid levels in the mouth more and more and can create cavities. Conversely, if eating apples quickly, the calcium content of apples can help neutralize the acid, and can strengthen bone tissue, including teeth. 


Drinks that damage your teeth
Wine, beer, and fruit juices provide four times the risk of tooth decay are higher when consumed regularly. However, fruit juice is still the healthiest drink. So, you can use the straw and pick fresh fruit juice without added sugar. 

Brushing teeth after meals
Brush your teeth directly after eating can lead to tooth decay. Because, while eating, acid levels in the mouth can make tooth enamel becomes very vulnerable and fragile. Try to brush your teeth 30 minutes after eating. 

Chewing gum
According to Dr. Junket of Boston University, some sugar-free gum, especially those with fruit flavors, contains a fairly high acid levels. These acids will affect enamell teeth, and lead to damage.