Breakfast is important when we have activities in the morning. One of its functions as a nutrient for the brain. A good breakfast is a breakfast that contains protein, carbohydrates, and fats.
Breakfast fruit was also used to provide fiber, phytonutrients, antioxidants and carbohydrates. but do not carelessly eating fruit for breakfast. Good fruit is consumed for breakfast must have nutrients such as:
1. Contain lots of Anthocyanins
Fruit that has a color such as cherries, strawberries, raspberriescontain many plant pigments called antocyanin. In 1997, a studyanalyzing the functions of the 14 powerful antioxidant anthocyaninfound in fruit. Results of these studies show that anthocyanins can help vision problems, protecting the body from damage by radiation and chemicals, improve blood vessel disease. Other results showedanthocyanins can function as an anti-inflammatory and reduce the risk of cancer.
2. Contain lots of Carotenoids
Carotenoids are pigments found in plants, but is useful for humans. Fruit that has yellow, red and orange as orange, watermelon,cantaloupe, tomatoes, mangoes contain lots of carotenoids. Carotenoids can act as a kind of natural "sunblock" in the retina of our eyes. Carotenoids function to filter out the harmful rays of the eyes, and helps protect our sight. Along with this benefit, carotenoids also function to protect other parts of our bodies as well. But it also serves toimprove lung health and reduce the risk of cancer and bloodvessels.
3. Contain lots of Fiber
Women should consume 21-25 grams of fiber per day and men 30-38 gramsa day. Examples of fruits that contain lots of fiber include raspberries,blackberries, avocado, pears, apples, blueberries, dates,strawberries, bananas, prunes and raisins. Fiber is important for the digestive system to work optimally. Fiberalso helps prevent diabetes and cardiovascular disease.
4. Low Glycemic Index
Eat fruits with low glycemic index, which is located on 55 rank down as cherries, oranges, dried apricots, oranges, apples, pears, peaches, plums and grapes. While the fruits that contain high sugar content can raise blood glucose and insulin, which can causediabetes. Kiwi fruit and bananas are the most minimal rank in the list of safe,the glycemic index ranks 53 and 54. Fruit with a glycemic index isan example content of mango, fresh apricots, raisins and pineapple.Watermelon has a high glycemic index, which is ranked 72.