Wednesday, December 28, 2011

5 Foods That Can Trigger Heart Attacks

Heart attack affects many people. let alone the modern age now. Well, for that you need to know what foods that can trigger heart attacks. Fast food or some kind of junk food has long been known to cause accumulation of fat in the body, but not many are concerned that these foods also affect the heart.

These foods are rich in saturated fats, sodium and cholesterol that can increase the risk of heart disease and heart attacks. Here are five foods that can cause heart attacks :

1. Fried Chicken 
Fried food is a source of cholesterol and fat, but fried chicken seems quite healthy. Four pieces of fried chicken fast-food restaurant contains 920 calories, 63 grams fat and 350 mg of cholesterol.

Roasted chicken breast without skin is one of the most nutritious meat to eat. Contains 120 calories, 1.5 grams of fat and 70 mg cholesterol, grilled chicken breasts can be a substitute for fried chicken menu is delicious and full of fat.

2. Sausage 
Sausage adverse effects on the arteries. Italian sausage contains 22 grams of fat with 8 grams of saturated fat and 810 mg of sodium each time baked. Replace it with smoked turkey sausage which contains only 110 calories, 6 grams of fat with 1.5 grams of saturated fat. 
3. Cheesecake 
Cheese cake lots of calories and fat intake with details of 860 calories, 57 grams fat, 80 grams of carbohydrates per slice. Although it looks very good, think twice before starting to pinch this cake.

If you really want to eat cheese cake, choose a plain with a content of 315 calories, 20 grams fat and 25 grams of carbohydrates. Although not a healthy choice, plain cheese is not too damaging the heart.

4. Steak 
A number of high saturated fat and cholesterol contained in red meat, especially in large quantities. Limiting consumption of beef sirloin or raw can provide 594 calories, 18.5 grams of fat with 6.8 grams of saturated fat, and 191 mg of cholesterol. If fried, calorie, cholesterol and salt will multiply. 

5. Burger 
Choosing the wrong burger can have a major impact for the heart. McDonald's Big Mac contains 540 calories, 29 grams fat, and 1040 mg of sodium. The best alternative is to replace ground beef for turkey breast contains 120 calories, 1 gram of fat without fat, and 28 grams of protein per four-ounce burger. Add pepper powder, a pinch of cayenne, and a pinch of salt 

Monday, December 26, 2011



Secrets of Longevity, Eat lots of Vegetables and Fish

Who would not want to live long? You definitely want it? ;)

In modern times, there are many ways you can do to live healthier and live longer. A healthy diet is one of the important influential factors. Of course, balanced with regular exercise. According to experts, eating vegetables and fish was found to extend up to 3 years of age.

The health benefits of diet is often called the Mediterranean diet has actually long been known, but recently scientists have studied the effects in the elderly by using a unique study to compare the diet and health of thousands of people aged 70 years. The study, known as H70 is done for 40 years. The result, the practice of emphasis on eating a Mediterranean diet of vegetables and fish may be the secret to longevity.

From this study it can be concluded there is no doubt that the Mediterranean diet is associated with better health benefits, not only for parents, but also for young adults, adolescents and children.  

Sunday, December 25, 2011

Increase Breast Size Without Plastic Surgery

All women would want to look beautiful and attractive. Many things women do to look attractive and beautiful, although in general, every woman is beautiful. But there are still many people who want to "dress" his body to make it look more attractive. One of the women who most often be repaired is the center of attention for the breasts.

Plastic surgery becomes an option how to get bigger breast size and dense. However, this option raises concerns in many women. Now, to get additional breast size, there are non-surgical alternatives that can be done. One non-surgical aesthetic techniques that can provide a natural appearance and satisfy the desire of each individual is with Macrolane. Macrolane filler techniques give volume to the desired body part, such as breast and make sure every individual to get results in accordance with her wishes.

Macrolane is a hyaluronic acid crystal gel that is formulated for breast augmentation, volume restoration, and improve the quality of the contours of the body. In general, Macrolane can be used for breast enlargement area, buttocks, calves, and to disguise scarring. Macrolane can be used to enlarge breast size to increase one cup for Asian women, and two cups for American women. But prior to this procedure, there must first pre-treatment and should be done by a specialist.

Macrolane is designed in variants for different levels of skin thickness of VRF 20 and VRF 30. Macrolane is naturally adapted after being injected in the area of ​​the body. This filler process only takes 60-90 minutes and results can be obtained immediately after processing.

Non-surgical plastic procedure requires a high cost with the result that would not be permanent. The technique of breast enlargement without cosmetic surgery is only survive for 12-18 months. Good care and lifestyle greatly influences the beauty of these artificial breasts.


Friday, December 23, 2011

Sleeping Position Affects The Digestive Health

Do you like to sleep all day? ;)

Well, it's time you know a good sleeping position for digestion.
A good sleep is 8 hours a day. When you lack sleep, your body will feel weak and sleepy. According to the doctor, if you want to sleep, it is advisable to eat at least 2 hours earlier. But if you want to sleep more quickly after eating, then you should know a good sleeping position to help digestion.

Food consumed before bedtime should not eat heavy, but enough snacks or light meals only. This is because eating before bedtime can cause problems during sleep and make the people do not rest comfortably. some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced to eat close to bedtime, example is : 
1. Elevate the head position
The experts recommend to raise your head above approximately 6-9 inches (15-22 cm). This condition can be done by inserting an additional cushion to help support the head.
This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.
2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphia found sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in the back of the body to prevent the body back and forth.

Also for people with stomach disorders, sleep with the left facing position will make the connection between the stomach and esophagus does not open even though high levels of gastric acid

Thursday, December 22, 2011

Hymen Can Be Torn Because Hard Shocks

For you women, this article may be helpful. :)

Hymen is is a fold of mucous membrane that covers the door of a woman's vagina lips. He has been there since the baby girl was born. Position is between one or two centimeters from the outer lips of the vagina and follow the form of spherical shape vagina. Then is that true that the hymen can be torn without having sex?

Because there may be a connection with the equestrian sports. However, the activity is quite heavy and requires high stamina is often considered dangerous for women. Until now, there are still many women who are afraid to ride for fear of damaging some of the sex organs, such as tearing the hymen to women who are not married.

"All that is not true, exercise is safe for women," said Rahmat as genitals doctors . Instead he argues, this exercise can actually help women to strengthen the bones around the waist and hips into the muscle belly. This exercise will also help the women to get a slim body shape and fuller. 

Fear of tearing of the hymen when riding a horse probably caused by the shock of the saddle that is too hard, or from falling from a horse. Actually the hymen is not always easily punctured by a sport that is quite heavy, because it actually has some level of the hymen elasticity, that is brittle, elastic, and very elastic.

Rahmat said that the sport is in desperate need of focus, concentration, and high body balance. When all these things have, the possibility of falling from a horse will be more thin. Basically, any activity if not done with proper technique would also be dangerous.  

Benefits Of Green Tea For Health

Do you like to drink green tea?

Besides it tastes delicious, green tea also has a good nutrient content for your health. Green tea is a type of tea made from leaves of Camellia sinensis only, which undergoes minimal oxidation during the manufacturing process. Green tea comes from China, and is associated with Eastern cultures.

Green tea contains caffeine. Caffeine content will be reduced proportional to the long soaking time and temperature of water used. In addition, green tea also contains theophylline and theobromine. Drinking green tea has long been associated with various health benefits. Some scientific studies also support this. A study conducted in Japan's Tohoku University in 2006 and listed in the Journal of the American Medical Association concluded that green tea can reduce mortality from cardiovascular disease.

However, green tea also has side effects, namely oxidative stress and liver toxicity at a particular dose, therefore it is not excessive in consuming green tea


Monday, December 19, 2011

Healthy Drinks That Help Burn Fat

For you who have problems with fat, maybe this article could help you. Have excessive fat is not good for health. Unhealthy diet is one factor contributing to the excess fat. Many people who avoid drinking water while undergoing a weight loss program because they thought that water could raise the numbers on the scale. But some of these healthy drinks can actually help speed up the body to burn fat.

Some healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help you burn fat without adding unnecessary calories. Here are some drinks that help burn fat

1. Green Tea
Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. One of the benefits of green tea is to keep cholesterol levels in your body to stay green baik.Teh contains polyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.

2. Coconut Water
One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for rehydration after strenuous exercise.

Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You are can drink pure coconut water, or add it to smoothies and fruit juices to boost energy. 

3. Low-fat Skim Milk
Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. According to the University of Southwestern Medical Center at Dallas, 1000 hingg consume 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.

One of the simplest ways to increase the weight loss is to drink lots of water every day. Study in 2010 which has been published in the journal Obesity showed that people who drink lots of water before a meal can lower more weight than people who do not drink the water. Water also helps you feel full and helps remove fat and toxins from the cells.