Wednesday, December 28, 2011

5 Foods That Can Trigger Heart Attacks

Heart attack affects many people. let alone the modern age now. Well, for that you need to know what foods that can trigger heart attacks. Fast food or some kind of junk food has long been known to cause accumulation of fat in the body, but not many are concerned that these foods also affect the heart.

These foods are rich in saturated fats, sodium and cholesterol that can increase the risk of heart disease and heart attacks. Here are five foods that can cause heart attacks :

1. Fried Chicken 
Fried food is a source of cholesterol and fat, but fried chicken seems quite healthy. Four pieces of fried chicken fast-food restaurant contains 920 calories, 63 grams fat and 350 mg of cholesterol.

Roasted chicken breast without skin is one of the most nutritious meat to eat. Contains 120 calories, 1.5 grams of fat and 70 mg cholesterol, grilled chicken breasts can be a substitute for fried chicken menu is delicious and full of fat.

2. Sausage 
Sausage adverse effects on the arteries. Italian sausage contains 22 grams of fat with 8 grams of saturated fat and 810 mg of sodium each time baked. Replace it with smoked turkey sausage which contains only 110 calories, 6 grams of fat with 1.5 grams of saturated fat. 
3. Cheesecake 
Cheese cake lots of calories and fat intake with details of 860 calories, 57 grams fat, 80 grams of carbohydrates per slice. Although it looks very good, think twice before starting to pinch this cake.

If you really want to eat cheese cake, choose a plain with a content of 315 calories, 20 grams fat and 25 grams of carbohydrates. Although not a healthy choice, plain cheese is not too damaging the heart.

4. Steak 
A number of high saturated fat and cholesterol contained in red meat, especially in large quantities. Limiting consumption of beef sirloin or raw can provide 594 calories, 18.5 grams of fat with 6.8 grams of saturated fat, and 191 mg of cholesterol. If fried, calorie, cholesterol and salt will multiply. 

5. Burger 
Choosing the wrong burger can have a major impact for the heart. McDonald's Big Mac contains 540 calories, 29 grams fat, and 1040 mg of sodium. The best alternative is to replace ground beef for turkey breast contains 120 calories, 1 gram of fat without fat, and 28 grams of protein per four-ounce burger. Add pepper powder, a pinch of cayenne, and a pinch of salt 

No comments:

Post a Comment