Monday, December 26, 2011

Secrets of Longevity, Eat lots of Vegetables and Fish

Who would not want to live long? You definitely want it? ;)

In modern times, there are many ways you can do to live healthier and live longer. A healthy diet is one of the important influential factors. Of course, balanced with regular exercise. According to experts, eating vegetables and fish was found to extend up to 3 years of age.

The health benefits of diet is often called the Mediterranean diet has actually long been known, but recently scientists have studied the effects in the elderly by using a unique study to compare the diet and health of thousands of people aged 70 years. The study, known as H70 is done for 40 years. The result, the practice of emphasis on eating a Mediterranean diet of vegetables and fish may be the secret to longevity.

From this study it can be concluded there is no doubt that the Mediterranean diet is associated with better health benefits, not only for parents, but also for young adults, adolescents and children.  

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