5 Ways To Free From Cancer

Cancer is a dangerous disease. Cancer could be avoided if we have a healthy lifestyle. Basic things that should be avoided in order to be free of cancer are diet, exercise and avoiding smoking. study revealed a small but surprisingly a lot of things we can do to prevent cancer attacks the body. Among which are :

1. Before Roasting The Meat, The Meat Should Be Soaked First
Processed meats are cooked and charred can contain cancer-causing chemicals called heterocyclis amines (HCA). HCAs are formed when meat was burned at high temperatures and polycyclic aromatic hydrocarbons (PAH) into the food when the charcoal burned. Healthy tips, when you roast the meat, soak it in water first meat that contains rosemary and thyme for 1 hour before the roast. According to the study, antioxidant containing spices could cut HCA into 87persen

2. Drink Coffee Every Day
Research shows that people who drank five cups of caffeinated coffee a day had a reduced risk of brain cancer by 40 percent. Compared to tea, coffee provides more powerful protection against cancer.

3. Drink lots of Water
Consume lots of water can reduce the risk of bladder cancer. At least 1 day in the water we drink 8 glasses a day. Because by drinking plenty of water, to dilute the concentration of cancer-causing agents in the urine, and help urine out faster.

4. Reduce the Use of Mobile Phone 
Use your phone only for calls or SMS's short, it could also use hands-free devices that reduce the emission of radio frequency of your head.

5. Consume Lots of Vegetables 
Eat dark green vegetables. who gave the green chlorophyll that contains magnesium. according to some research, magnesium can reduce the risk of colon cancer in women. Only a half cup of cooked spinach only give 75 mg of magnesium intake, or 20 percent of daily value

Healthy Living With Herbal Medicine

Huft, I was sick yesterday and was given medication by a doctor. It makes me very uncomfortable. But what can I do? :)

After browsing google, I found an article about herbal medicine or natural medicine. You can get healthy by taking herbs. Especially in modern times many dangerous medicine, to be consumed. Healthy living with herbal medicine seems to be a good alternative.

This time I want to share about how to overcoming pain that can be treated with herbal medicine. Pain can inhibiting your activity. Anyone can suffer disease, from head, hands or any part of the body. Several natural nutrients can be a painkiller, without any harmful side effects..

Agonies can be prevented by exercising regularly and can be controlled by dietary changes. Here are some foods that can ease the pain (agonies):

1. Ginger
Ginger is the best pain killers that contain analgesics such as ibuprofen. Ginger contains a quartet, shogaol, zingerone, gingerol, and paradol which are active ingredients to reduce pain. Consuming ginger tea during the rainy season can reduce the pain

2. Turmeric
Turmeric powder is generally used for curries and vegetables. Turmeric powder contains curcumin, curcumin functions is to help relieve pain from insect bites

3. Olive Oil
Olive oil is a good medicine to relieve pain. Olive Oil contains polyphenol, an antioxidant that helps reduce the common causes of pain mechanisms in the body. Olive oil is also a good substitute for butter, because butter high in saturated fat, which can erode bone strength and trigger pain.

4. Strawberries
Strawberries contain lots of vitamin C, a powerful antioxidant that has the function to reduce pain.

Things That You Should Do and Don't When You Have Headchache

Do you often get headaches? If you often experience headaches, should not be underestimated. Because if you have a headache, then the activity will be disrupted. Pressure of work, or when you have a problem is one of the factors triggering headache.

Therefore, to reduce the symptoms o headache, you should know what you should do and don't when you have headache :


The best thing to do
1. Eating a balanced diet. Be sure to consume the nutrients that can prevent headaches such as magnesium (a mineral found in foods such as fish, grains, and avocados), calcium, riboflavin and vitamin B2.
2. Ice compress on the forehead to constrict swollen blood vessels and relieve headaches caused by tension. If the result of a sinus headache, try a warm compress for 15 minutes as much as 3-4 times a day. 
3. Neck and shoulder massage to relieve tension, can be done by yourself or ask a friend or a professional massage therapist.
4. Stretch at least 5 minutes a day to increase flexibility and minimize muscle strain. Start with the feet, ankles and up the arms, torso, neck, shoulders and face.
5. Exercise regularly to reduce tension and improve blood flow. In addition to helping the heart, the brain releases endorphins that can affect mood and reduce headache pain. 

Thing should not be done 
1. Do not skip meals because the brain depends on glucose to function. Keep your blood sugar levels stable by eating regularly.
2. Avoid foods that contain tyramine amino acid thought to trigger migraines as a result of the blood vessels constrict and expand. These foods include meat, chocolate or hot dog.
3. Do not take aspirin or pain medication is too much. This is because it can make people with drug dependence, if the pain is gone then he will come again with more intense.
4. Do not reduce the time to sleep, because of excessive fatigue are the main triggers of tension and migraine pain. 
5. Do not delay to go to the doctor especially if the headache is more than 3 times in one week, the headache is severe enough to need medication, headache or stiff neck accompanied by fever, shortness of breath, dizziness, slurred speech and drowsiness can be symptoms of serious disease. 

5 Easy Tips For a Healthy Heart

 Who does not want to have a healthy heart? You'll want it too right? But our environment is very influential. For example you have a friend who was smoking, dirty dust on the road etc. Here are 5 easy steps to keep the heart and blood vessels in order to keep you healthy : 


1. Stay away from the motorway
Horns, sirens and noisy car engine that can interfere blood circulation in your blood vessels. Based on recent research, the traffic noise affects the risk of stroke.


2. Enough sleep
According to a study published in February 2011 in the European Heart Journal, less sleeping or too much may increase the risk of heart disease and stroke. Too few hours of sleep can increase blood pressure and cholesterol that makes you at higher risk for obesity and type 2 diabetes. 


3. Eat blueberries
According to research in America, eating blueberries may reduce the risk of high blood pressure. In the study, people who eat blueberries at least one serving per week can reduce the risk of high blood pressure until 10 percent.

4. Eating dark chocolate
Numerous studies show that eating dark chocolate can lower the risk of cardiovascular disease and stroke.

Chocolate has a flavonoid, which is useful for protecting cells from damage. 

5. Reduce consumption of soft drinks
The current study has found that excessive consumption of soft drinks may increase the risk of stroke. In studies involving 2564 participants, found that people who drink soda every day have a risk of stroke and heart attack 48 percent higher than people who do not drink soda. 

How To Eliminate Sleepiness Without Coffee

I am one of those coffee addicts, because every morning feeling sleepy :)

While drinking coffee every day was not good for health. If you include a coffee addict too? This article may be good for you, because you can eliminate sleepiness without coffee. If you drink coffee every day, the heart may pound. For that there are some alternatives you can do when you wake up in the morning :

1. Open the window 
The first thing to be done so quickly awake when I wake up is to turn the room lights, or open the window blinds when directly confronted with the direction of the sun. The human biological clock is influenced by light, so hard to eliminate sleep if the room is still dark.


2. Drinking water or green tea 
In theory, the body will be fitter when the loss of body fluids that occurs during sleep immediately replaced at least with a glass of water when you wake up. Some studies says that green tea is as effective as water in restoring hydration status, while providing a calming effect.

3. Do a physical activity 
Some people can just wake up when I read the newspaper. But if you continue to feel lazy and sleepy, trying to do activities that are more physically active. such as cooking or cleaning bed.

4. Breakfast 
Do not eat breakfast, can make your metabolism system out of balance. So that the body runs out of energy. The consequences of lack of energy is the body felt weak, less passionate and of course easy to feel sleepy.

5. Sleep Schedule 

Long-term solution for those who often feel sleepy and lazy to wake up soon is the disciplined pattern of sleep every day. Allowing myself to make up for the lack of sleep in a bed all day on weekends will only exacerbate sleep disturbances.

5 Tips to Choosing a Lightening Cream

For you are women, possibly this is good article for you.

In general, Indonesia's women's skin type tends to brown. Why is that? Because caused by more melanin matter content, compared to European. "It is actually normal, because it is a natural process in the body. What is not normal is when the skin turns black due to exposure to the sun for too long, and cause cancer," said Dr. Eddi Karta, GDSS, dermatologist from RSCM, some time ago.

The problem is has always imagined that a beautiful woman is a white woman. As a result, many women in Indonesia who want to turn his skin to white by using bleach products made​​. Actually, the product is not recommended to use bleach to whiten the skin alone, but is recommended for medical reasons that require the use of skin whitening.

But if you do want to have a brighter skin and use a variety of bleaching creams, there are some things it should be used as a reference:

1. Diagnosis. Before determining the type of bleaching creams, consider the diagnosis of skin whitening or analysis needs. Different diagnosis will determine the type of bleaching creams that will be used. 

2. Skin type. Skin type is divided into two parts, the oily and dry skin. This skin type will affect the effectiveness of this type of bleach used. If one choose the type of whitening cream, skin can actually increasing dry or oily. 

3. Formulations. Different skin types, also different types of formulation or base material used bleach. Suitability of the formulation with skin type will also affect the effectiveness of this bleach job. For oily skin, you should avoid using oil-containing bleach. As for the dry skin, choose oils that contain bleach. 

5 Foods That Can Trigger Heart Attacks

Heart attack affects many people. let alone the modern age now. Well, for that you need to know what foods that can trigger heart attacks. Fast food or some kind of junk food has long been known to cause accumulation of fat in the body, but not many are concerned that these foods also affect the heart.

These foods are rich in saturated fats, sodium and cholesterol that can increase the risk of heart disease and heart attacks. Here are five foods that can cause heart attacks :

1. Fried Chicken 
Fried food is a source of cholesterol and fat, but fried chicken seems quite healthy. Four pieces of fried chicken fast-food restaurant contains 920 calories, 63 grams fat and 350 mg of cholesterol.

Roasted chicken breast without skin is one of the most nutritious meat to eat. Contains 120 calories, 1.5 grams of fat and 70 mg cholesterol, grilled chicken breasts can be a substitute for fried chicken menu is delicious and full of fat. 

2. Sausage 
Sausage adverse effects on the arteries. Italian sausage contains 22 grams of fat with 8 grams of saturated fat and 810 mg of sodium each time baked. Replace it with smoked turkey sausage which contains only 110 calories, 6 grams of fat with 1.5 grams of saturated fat. 
  
3. Cheesecake 
Cheese cake lots of calories and fat intake with details of 860 calories, 57 grams fat, 80 grams of carbohydrates per slice. Although it looks very good, think twice before starting to pinch this cake.

If you really want to eat cheese cake, choose a plain with a content of 315 calories, 20 grams fat and 25 grams of carbohydrates. Although not a healthy choice, plain cheese is not too damaging the heart. 

4. Steak 
A number of high saturated fat and cholesterol contained in red meat, especially in large quantities. Limiting consumption of beef sirloin or raw can provide 594 calories, 18.5 grams of fat with 6.8 grams of saturated fat, and 191 mg of cholesterol. If fried, calorie, cholesterol and salt will multiply. 

5. Burger 
Choosing the wrong burger can have a major impact for the heart. McDonald's Big Mac contains 540 calories, 29 grams fat, and 1040 mg of sodium. The best alternative is to replace ground beef for turkey breast contains 120 calories, 1 gram of fat without fat, and 28 grams of protein per four-ounce burger. Add pepper powder, a pinch of cayenne, and a pinch of salt 

Secrets of Longevity, Eat lots of Vegetables and Fish

Who would not want to live long? You definitely want it? ;)

In modern times, there are many ways you can do to live healthier and live longer. A healthy diet is one of the important influential factors. Of course, balanced with regular exercise. According to experts, eating vegetables and fish was found to extend up to 3 years of age.


The health benefits of diet is often called the Mediterranean diet has actually long been known, but recently scientists have studied the effects in the elderly by using a unique study to compare the diet and health of thousands of people aged 70 years. The study, known as H70 is done for 40 years. The result, the practice of emphasis on eating a Mediterranean diet of vegetables and fish may be the secret to longevity.

From this study it can be concluded there is no doubt that the Mediterranean diet is associated with better health benefits, not only for parents, but also for young adults, adolescents and children.  

Increase Breast Size Without Plastic Surgery

All women would want to look beautiful and attractive. Many things women do to look attractive and beautiful, although in general, every woman is beautiful. But there are still many people who want to "dress" his body to make it look more attractive. One of the women who most often be repaired is the center of attention for the breasts.


Plastic surgery becomes an option how to get bigger breast size and dense. However, this option raises concerns in many women. Now, to get additional breast size, there are non-surgical alternatives that can be done. One non-surgical aesthetic techniques that can provide a natural appearance and satisfy the desire of each individual is with Macrolane. Macrolane filler techniques give volume to the desired body part, such as breast and make sure every individual to get results in accordance with her wishes.

Macrolane is a hyaluronic acid crystal gel that is formulated for breast augmentation, volume restoration, and improve the quality of the contours of the body. In general, Macrolane can be used for breast enlargement area, buttocks, calves, and to disguise scarring. Macrolane can be used to enlarge breast size to increase one cup for Asian women, and two cups for American women. But prior to this procedure, there must first pre-treatment and should be done by a specialist.

Macrolane is designed in variants for different levels of skin thickness of VRF 20 and VRF 30. Macrolane is naturally adapted after being injected in the area of ​​the body. This filler process only takes 60-90 minutes and results can be obtained immediately after processing.

Non-surgical plastic procedure requires a high cost with the result that would not be permanent. The technique of breast enlargement without cosmetic surgery is only survive for 12-18 months. Good care and lifestyle greatly influences the beauty of these artificial breasts.
 

Review HEALTHY LIVING MAGAZINE - November 2011

This is the story of a man is handsome and smart, and beautiful voice, who was born without arms and legs. But he remains excited and happy in his life. He was good at surfing, swimming, and playing golf. He was also successful in his career. Nick Vujicic (26 years), Serbian-born Australian man, it's incredible!


In this edition, Healthy Magazine tells an incredible Nick Vujicic. How does he maintain the health and appearance, will be discussed in this edition. So, for you who want to read more details, I give the download link. 


If u have read the magazine, please give comment about the magazine! ok?



Download Links

http://www.filesonic.com/file/2790120735/Healthy_Living_2011-11S370.pdf http://www.wupload.com/file/1383210831/Healthy_Living_2011-11S370.pdf

Healthy Living by Reducing The Risk of Coronary Heart Disease

You must have heard what it was coronary heart disease?

In this article I will discuss what it is about coronary heart disease and its prevention. 

Definition
Coronary Artery Disease / coronary heart disease characterized by fatty deposits that gather in the cells lining the wall of a coronary artery and block blood flow.


Fatty deposits (atheroma or plaque) formed gradually and spread over a large divergence of the two main coronary arteries, which surrounds the heart and supply blood to the heart.
Atheroma formation process is called atherosclerosis.

Atheroma can protrude into the artery and causes the arteries to become narrow.
If the atheroma continues to enlarge, part of the atheroma may rupture and enter the bloodstream or blood clot may form on the surface of the atheroma.

To be able to contract and pump normally, the heart muscle (myocardium) requires a supply of oxygen-rich blood from the coronary arteries.
If a coronary artery blockage gets worse, it could happen ischemia (reduced blood supply) to the heart muscle, causing heart damage.

The main cause of myocardial ischemia is coronary artery disease.
The main complications of coronary artery disease is angina and heart attack (myocardial infarction).

Cause
Coronary artery disease can affect all races, but the highest incidence rate found in white people. But the race itself seems not an important factor in one's lifestyle.
Specifically, factors that increase the risk of coronary artery disease are:
- Diets rich in fat
- Smoke
- Lazy to exercise

Cholesterol and Coronary Artery Disease
The risk of coronary artery disease increased in elevated levels of total cholesterol and LDL cholesterol (bad cholesterol) in the blood.
If an increase in HDL cholesterol (good cholesterol), then the risk of coronary artery disease will decrease.

Food affects the levels of total cholesterol and therefore food also affects the risk of coronary artery disease. Changing your diet (and if necessary take the drug from a doctor) can lower cholesterol levels. Lower total cholesterol and LDL cholesterol can slow or halt the progression of coronary artery disease.

Reduce levels of LDL are very big advantage for someone who has the following risk factors:
- Cigarette smoking
- High blood pressure
- Obesity
- Lazy exercise
- High triglyceride levels
- Descent
- Steroids male (androgens).

Symptoms
- Chest pain (angina). You may feel pressure or tightness in the chest, as if someone were standing on your chest. The pain, called angina, usually triggered by physical or emotional stress. It usually goes away within a few minutes after stopping the activity that causes pressure.

- Shortness of breath. If the heart can not pump enough blood to meet the needs of your body, you may experience shortness of breath or extreme fatigue without exertion.

- Heart attack. If a coronary artery becomes completely blocked, you may be experiencing a heart attack. Classic symptoms of a heart attack include chest suffocating pressure and pain in the shoulder or arm, sometimes with shortness of breath and sweating.

Prevention
The risk of coronary artery disease can be reduced by taking the following measures:
- Quit smoking
- Lowering blood pressure
- Losing weight
- Doing sports

 

 

Healthy Living without Depression and Without Drugs

Healthy life without depression?

Everyone would want to live healthy. Including you, too, right?  
When you are depressed, usually it happens unconsciously. Because depressive symptoms are not too visible. When depression has become severe, consult your doctor and prescribed a new antidepressant drug. 


In fact, if you consume too much sedative, it can be bad for your body. Therefore, depression is better addressed in ways that more healthy without drugs, among others: 


1. Sport
Exercise can relieve depression, appears to work by affecting the expenditure of brain chemicals that regulate mood, namely norepinephrine and serotonin. Exercise also releases endorphins which can lead to feelings such as 'floating' on a few athletes runners.

2. Light Therapy
On cloudy days in winter, some people prone to mild depression called seasonal affective disorder or seasonal affective disorder (SAD).

One way to relieve symptoms is with light therapy, which sits next to a box with a bright light like the light outside.

This therapy is usually performed for about 15 minutes and increase to two hours every day. The timing depends on the severity of symptoms and the intensity of light is determined by your doctor. This therapy does not cure depression, but can relieve the symptoms after a few days.

3. Got Diary Book
Research has shown that therapies that teach you how positive thinking can relieve depression. Dr. Doraiswamy recommends that mood diary.

"This is a tool used to train someone to track the positive things happening in her life and not let negative events caused it to fall," says Dr. Doraiswamy.

The diary will keep the mood remained negative events in the perspective of a reasonable and also serves as a reminder that the days of good can happen.

4. Meditation
Research shows that meditation plays a role in preventing recurrence of depression. This study focused on awareness-based cognitive therapy that combines traditional meditation with cognitive behavioral approach.

In two different studies, depressed patients treated with antidepressants until symptoms subside. Then one group was asked to continue taking the drug while another group continued treatment with meditation therapy.

So you can choose which one is better. Without depression and healthy life without drugs, a positive impact on your body. ;)

The steps in Controlling Diabetes

You must know what is diabetes? Yes,

Diabetes is a disease where the body can not produce insulin (a hormone regulator of blood sugar) or insufficient insulin or the insulin produced does not work properly. Therefore it will cause blood sugar increases when examined.

There are two main types of diabetes are :

Diabetes Type 1
A state where the body was completely unable to produce the hormone insulin. So patients must use insulin injections to regulate blood sugar. Most of the sufferers are children & adolescents.


Diabetes Type 2
Occurs because the body does not produce enough insulin or because insulin can not be used properly (insulin resistance). This type is the most sustained current (90% more), often occurs in those aged over 40 years, obese and have a family history of diabetes.


Then, how do I prevent diabetes?  

For people with diabetes type 1 and type 2, is essential for planning meals and exercise. For Type 1 diabetes and some Type 2 diabetes, insulin injections are needed as well. For most people with Type 2 diabetes, oral medication is required (oral medication) to help the body to make more insulin or help make insulin work better.

Persons with diabetes are encouraged to control regularly to the doctor. The doctor will give explanations about diabetes and its control, dietary adjustments, exercise, complications can occur and drugs or insulin should be used.

Patients also need to check blood sugar levels regularly and pass the examination of blood and urine periodically, including HbA1c (blood sugar picture in the last 3 months), mikroalbumin urine (leakage of protein in urine), cholesterol profile, kidney function, liver, and so on.