Everyone would want to live healthy. Including you, too, right?
When you are depressed, usually it happens unconsciously. Because depressive symptoms are not too visible. When depression has become severe, consult your doctor and prescribed a new antidepressant drug.
In fact, if you consume too much sedative, it can be bad for your body. Therefore, depression is better addressed in ways that more healthy without drugs, among others:
1. Sport
Exercise can relieve depression, appears to work by affecting the expenditure of brain chemicals that regulate mood, namely norepinephrine and serotonin. Exercise also releases endorphins which can lead to feelings such as 'floating' on a few athletes runners.
2. Light Therapy
On cloudy days in winter, some people prone to mild depression called seasonal affective disorder or seasonal affective disorder (SAD).
One way to relieve symptoms is with light therapy, which sits next to a box with a bright light like the light outside.
This therapy is usually performed for about 15 minutes and increase to two hours every day. The timing depends on the severity of symptoms and the intensity of light is determined by your doctor. This therapy does not cure depression, but can relieve the symptoms after a few days.
3. Got Diary Book
Research has shown that therapies that teach you how positive thinking can relieve depression. Dr. Doraiswamy recommends that mood diary.
"This is a tool used to train someone to track the positive things happening in her life and not let negative events caused it to fall," says Dr. Doraiswamy.
The diary will keep the mood remained negative events in the perspective of a reasonable and also serves as a reminder that the days of good can happen.
4. Meditation
Research shows that meditation plays a role in preventing recurrence of depression. This study focused on awareness-based cognitive therapy that combines traditional meditation with cognitive behavioral approach.
In two different studies, depressed patients treated with antidepressants until symptoms subside. Then one group was asked to continue taking the drug while another group continued treatment with meditation therapy.
So you can choose which one is better. Without depression and healthy life without drugs, a positive impact on your body. ;)
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