Keep the body fit when it comes Flu Season

Did you ever have a cold?

If so, maybe these tips can serve as a reference so that you do not catch cold : 


1. Lots of fresh air

Probably lived in the house will sound more tertularnya keep us from various diseases. Especially when the weather is very cold outside, it would seem better to stay inside the house so as not to hurt. However, sometimes inside the house just to put someone in constant direct contact with others, of course, along with viruses and bacteria they carry. Fresh air can also nourish the respiratory system. In addition, because the effect of relaxation can also make a fresh mind.



2. Relaxation can fight colds

So many daily activities make a lot of people do not have time to relax or relaxation. Relaxation or just relax for a while can reduce the stress we are experiencing. But relax or relaxation often in the last sequence from the list of daily activities. Whereas the relaxation should be a priority. Because stress will increase one's susceptibility to colds.

3. Washing your hands regularly

Colds and flu can spread very easily through touch. Especially after someone touching hard surfaces like tables and doorknobs, where the virus can survive for 2-8 hours. Keep fingers and hands from eyes, nose, and mouth as much as possible, and be sure to wash your hands regularly. 

4. Enough sleep

Through the occasional restless night with no need to worry about. But if lack of sleep can continuously inhibit the immune system's ability to function, it also increases the risk of all sorts of health problems, including diabetes, heart disease, obesity and depression. Although experts often say that, of sleep each person needs is different. But a study conducted by Carnegie Mellon in 2009 found that, sleeping less than 7 hours a day increases the risk of the flu as much as 3 times. Sleep for 7 hours, not a disjointed sleep but sleep for 7 hours.