Appearance of the skin, especially facial skin plays an important role in shaping confidence. To overcome the skin dull, dry and shine less commonly used various types of creams. However, treatment of the consumption of nutritious food plays an important role in skin care.
Many studies have revealed that nutrients in food can make the skin healthy and glowing skin and prevent problems. Some foods are recommended to be consumed on a regular basis because of good properties for the skin. Among the foods that are:
1. Pumpkin Seeds
Pumpkin seeds or pumpkin seed has lots of vitamin E, antioxidants and omega-3 fatty acids that may help slow aging, maintaining elasticity and smoothness of the skin and make hair more radiant. Pumpkin seeds are also rich in zinc which prevents the appearance of acne and other skin problems.
2. Orange
Vitamin C in oranges are high in antioxidants that are good for counteracting free radicals due to exposure to sunlight can cause premature aging. Oranges also contain bioflavonoids which strengthen the substance of collagen in the skin. With collagen, the skin will look more toned, flexible and supple.
3. Nuts
Because the protein content nabatinya good, very good nuts are consumed every day. Nuts are also low in fat and fatty acid is good to make nails strong and not easily broken. Protein is also good to keep skin radiant and moist.
4. Green Tea
Chinese people generally have a smooth and healthy skin. This is thanks to green tea they drank. Green tea contains antioxidants that are proven to protect skin from damage caused by sun exposure. Try to replace coffee with green tea is more healthy.
5. Tomatoes
Beautiful red fruit that is rich in fiber teasing and vitamin D the body needs to assist in the development and maintaining healthy skin cells. In addition, lycopene in tomatoes also helps protect skin from sun exposure. Vitamin A deficiency can cause dry skin
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