Many people want to go on a diet, but do not know what foods to avoid and which should be eaten. Well, for you who want to diet, the following are foods should you eat to diet in order to succeed :
1. Green Vegetables
Green vegetables are healthy meal for your diet. Green vegetables such as spinach, broccoli and asparagus are healthy foods that contain lots of fiber and low in calories. Nutrients contained in green vegetables will not be absorbed by the body into fat (calories) and is suitable for our diet.
2. Pure Water
Pure water, very good for our health. Drinking eight glasses of water per day will be very helpful in the metabolism process, clean up food in the body and prevent dehydration for those who are on diet.
3. Low-Fat Milk
Low-fat milk can also be a complement to healthy food for our diet. Such as cheese and yogurt are good sources of calcium for the body. When the body lacks calcium will trigger hormones and fat storage will occur. Choosing low-fat milk formula that will meet the body's calcium intake.
4. Nuts
Nuts such as red beans can be a healthy alternative foods for our diet. The protein contained in beans will be more digestible in our digestion. And of course this means we will be full longer. Besides having a protein content and fiber are good for digestion, peanuts also contain iron, magnesium and phosphorus.
Other foods to the diet are fruits such as apples. Apples have fiber which is also good for lowering high cholesterol in the blood. Apples will last long enough in digestion, and also healthy for the body, it becomes a good alternative for healthy foods to our diet.
That's some kind of healthy foods to your diet you can consume. You can try the recipes fariasi diverse and healthy so as not to get bored with the kind of healthy food for this diet. Apart from food, exercise and lifestyle are also important for the diet effect. so, for you who want 7 tips to live healthy, can be read here.
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