Tuesday, September 6, 2011

Slimming Abdomen With The Easy Way

Have a slim stomach is one of health investment. Many people want to slimmy their abdomen. 7 ways below may help you slim down stomach in the house :

1. Always drink plenty of water
Water serves as a lubricant to improve the body's metabolism. So as to accelerate fat burning and prevent the buildup of fat in the stomach.  

2. Forbidden to drink cocktails
Because the cocktail contains high calories that can lead to the emergence of the hormone cortisol. The hormone cortisol is a stress hormone that helps the body to store fat.

3. Adjust the seat position
Sitting position affects the stomach slenderness. When curled or bent position, the abdominal muscles will make the lump. And when seat with your spine straight, then the abdominal muscles will be tight.

4. Move your hips
Playing the hula hoop can burn fat at the waist and hips, so that helps make the stomach was flat.

5. Working in the garden
planting, lifting pots and watering plants in one hour can help burn fat as much as 350 calories.

6. Walking in the park
Leisurely walk in the park is green not only makes your mind relax, but also can burn fat, including fat in the body.
7. Lift the foot on the bed
Lie down in bed, lift your legs and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body into position. Repeat 10 to 20 times for 2 to 3 times a week.

Monday, September 5, 2011

Breastfeeding Mothers Have A Bold Nature Of The 10 Levels

Typically, a mother's instinct to protect her son could make the mothers do not feel afraid for a moment. This phenomenon is known as maternal defense. Where maternal defense is more prevalent in the mother bear, lion and deer. For example a mother bear can fight if anyone create a disturbance to their children.  

Maternal defense in humans are not used to fight like a mother animal. But researchers believe, the instinct is useful to reduce stress when the mother must be involved in addressing the problems facing of their children.
Although every woman has instincts like these, each individual level is not the same. Based study, mothers who breast-feed her baby has more courage to protect from interference, than the mother who gives her baby formula.

The researchers proved the influence of breastfeeding on the courage of the mother through an experiment involving 60 women. A total of 30 people is a nursing mother or never breastfed, 30 people just give formula and the remainder had no children. According to the results observed in the experiment showed that breastfeeding mothers have the courage to level 10 levels higher than the mother who just give formula. Compared to the childless, the figure is even bigger ie 12 levels higher.
If there is someone or something that threatened her son, the mothers tend to be protecting with aggressive attitudes.

Too Many Antibiotics Is Not Good for Children

Antibiotics are used excessively, can make the germs become resistant. therefore, the scientists suggested to reduce the use of antibiotics, especially to children.
Based on observations from 1990, that a decline in antibiotic prescribing for children aged 14 years about roughly 10 percent.
Antibiotics are used today, does not work properly to fight the virus. This is because antibiotics used to fight infections caused by bacteria. Scientists say from past until now, many doctors prescribe the wrong antibiotics. 

Pressure from parents is a problem that sometimes arises in prescribing antibiotics. Parents see their children sick the night screaming, hoping that doctors give antibiotics to cure her sonChildren who are too often given antibiotics when ill, became sick more often. Normally, children cough 4 to 5 times a year. But when antibiotics can be 10 times a year

Children are often given antibiotics when having cough and cold, became sick more often. Generally, children have a cough runny nose 4-5 times a year, but if given the antibiotic could be 10 times a year.

Sunday, September 4, 2011

Eating Too Much White Rice, Can Lead To Diabetes

Recently, scientists found that people who eat white rice after all this time have high blood pressure, and elevated levels of harmful fats and sugar in the blood, and low levels of good cholesterol. Wide waist circumference is one result of eating too much white rice.

"In the body, rice is very easily converted into sugar. Compared with grains that contain more fiber and has a low glycemic index," said Frank Hu, associate professor of nutrition and epidemiology at the Harvard School of Public Health in Boston.

His research involved 1900 men and women in Costa Rica, Hu and other researchers found that people who regularly swap a portion of white rice with whole grains had a 35 percent lower risk of triggering the symptoms of diabetes.

Participants who participated in the study between 1994 and 2004, at the beginning of his research no one had diabetes. Costa Rica is now the country is a high level of risk of diabetes due to increased consumption of white rice and lower intake of carbohydrates from whole grains.
Hu suggested that began to reduce and replace white rice with brown rice, nuts or seeds to get a source of carbohydrates that have a lower sugar content.

White rice including simple carbohydrates that contain high sugar content, when ingested, will immediately become energy quickly and increase blood sugar levels. But the simple carbohydrates can not store glycogen reserves.

Conversely types of carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice is a complex carbohydrate and low sugar levels full longer hold up to 6 hours.


Thursday, September 1, 2011

Chromosome Excess, Can Make The Body Thin

Having a thin body can mean malnutrition, when in fact it has a lot to eat. According to research, some people are just born to thin forever  because it has the advantages of a gene called gene-16.

In general, a person inherits the same gene composition of the parents. But in some people with certain gene could have duplicated that number to 2 times more than normal people.

Research  by scientists from the University of Lausanne in Switzerland and Imperial College London in England revealed  that the composition of the gene numbered 16 or  so-called gene-16 can affect to weight. Peope who  have gen duplication about to stay thin although eating a lot of food.

Conversely, in people who lose some of the genes, their weight will be easier to increase despite the same diet with others. As a result, despite diet, the body tends to look fat.

Research involving 95,000 people, the work revealed  that the gene duplication or multiplication of the 16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.

Underweight  or very underweight defined by body mass index (BMI) below  18.5 kg/m2. The opposite of underweight is overweight if the BMI is in the  range 25-29 kg/m2 or obese  if the BMI has exceeded 30 kg/m2.

Besides increasing the risk of underweight, which makes the composition of gene duplication-16 too much too risky trigger microcephalus or shape of the head is too small. Because small head, brain volume is limited so susceptible to nerve damage and  the average life expectancy is shorter.

Acne Drug and Alcohol Drinking

Perhaps the  title at the top looks weird. Alcoholic beverages are considered can damage cells and lead to dry skin. However,  a manual treatment, from  the 18th century mentions  that the liquor can be used as an acne medicine.

Not applied, but the liquor in the form of red wine  should be drunk when mixed with other ingredients. Material that is added among other sulfur.

Herb medicine for acne that are listed in a book published in 1767 reads as follows:

Not applied, but the liquor in the form of red wine  should be drunk when mixed with other ingredients. Material that is added among other sulfur.

Herb medicine for acne that are listed in a book published in 1767 reads as follows:

Wine  Alcoholic 3 drachm
Powdered sulfur 1 drachm
Cardamom 1 ounce

(in pharmaceutical sciences, 1 drachm = 1.89 grams and 1 ounce = 28.35 grams)

Remedy diluted in 1 shot (small glass) of water, taken 2 times a day

The benefits of alcohol to cure acne has not been proven scientifically, of course this recipe is not recommended at present, because it has a large selection of acne medications. Drinking alcohol for curing acne can actually be harmful to sensitive skin.

In small doses of alcohol may ward off free radicals. Because alcohol contains polyphenols, but if excessive can lead to cancer.

In addition to alcohol and sulfur, acne medication in the book is a plant Rhubarb. Rhubart plants originated from Mongolia, short roots and stems of sweet. Hereditary used for drug

Rhubart plants contain large amounts of polyphenols. Polyphenols are natural compounds antidote to free radicals that can reduce cancer risk and make more sense to be used as an acne medicine.

Do Not Sleep After Eating, Because It Triggers The Risk Of Stroke

Generally  people will be sleepy  and sleep after eating malam. Better given the pause  between 1 to 2 hours because the risk of stroke will be increased if the lag time between meals with sleeping too close.

Better  abdomen were given about 60-70 minutes to digest food, so that  it says could reduce stroke. Any increase in the time interval for 20 minutes, the risk  of stroke was reduced  by about 10 percent.

Research presented at the European Society of Cardiology Congress, 2011 involving around 1,000
Britons. A total of 500  people who participated in the  healthy group, 250 people had  a stroke and 250 people have coronary heart sindom.

Meanwhile, a cardiologist from the Mayo Clinic, David  Holmes, MD said if after dinner went to bed can increase the risk of stroke. To be more sure, more specific research needs and a larger number of samples.

"When we were eating, cholesterol changes, changing blood sugar levels, and blood flow changes as well. And all the things that can affect stroke risk," said Dr. Holme.