Who does not like to consume apple cider vinegar? ;)
Apple is a fruit that has many benefits. In addition to strengthening your heart, and reduces the risk of stroke. Apparently fermented apples can reduce appetite. Apple vinegar is usually used as salad dressing. The smell and taste the acid can make delicious meals. Behind the sour taste there are a number of good properties for the body.
Despite the sour taste, apple vinegar is preferred and used by many people. Usually used to marinate meat, poultry and fish, and salad mix. Vinegar is also good for health.
Apple cider vinegar is a liquid fermented apples that have been known for hundreds of years BC. The father of medicine, Hippocrates, and even have used this vinegar around 400 BC. He also stated that cider vinegar is a good natural remedy for the body.
Apple cider vinegar is made from fresh ingredients cooked the fermented apples and through a rigorous process before becoming final product. Vinegar contains many vitamins, beta carotene, pectin and various other important minerals such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine.
With the nutrient content of many, these vinegars provide a variety of benefits for health problems, among others:
Stabilizes blood sugar
The content of pectin substances in apple cider vinegar is a type of soluble fiber that helps release glucose slowly into the bloodstream, thus avoiding a sudden surge in glucose.
Apple cider vinegar is believed to help suppress appetite and is able to maintain weight loss by destroying fat. Thus, weight loss will happen naturally.
Increasing metabolic rate
Apple cider vinegar is rich in vitamins, minerals and other nutrients that can help increase the body's metabolic rate.
Apple cider vinegar is an excellent diuretic that can help eliminate toxins in the body. Also treat bloating and good for relieving pain in women who are menstruating.
Against fungal infections
ACV also contains malic acid which is helpful in fighting fungal and bacterial infections. The content of malic acid can also destroy the uric acid deposits that form around joints and good for relieving joint pain.
In order to work optimally usefulness, you simply drop 2-3 teaspoons into a glass of mineral water, juice or mixed salad. Use a straw when drinking to prevent damage to the tooth enamel.