Because there are a number of highly nutritious foods that can make sleep soundly. Starting from cereals, pulses up to honey. Sleep soundly and body fit can be obtained. Deep sleep is precious to the growth of body cells, including brain cells. especially after you work all day.
Therefore, less sleep soundly even insomnia can make the body so weak, dizzy and difficult to focus. Some of these high nutritious foods can make you sleep more soundly :
1. Boiled Eggs
High protein content in eggs helps improve sleep and maintain fitness, thus providing complete protection. However, if you are sufferer of high cholesterol, the good eating egg whites only.
2. Almond
Almonds contain magnesium and a number of proteins that may help you sleep more soundly. Also triggers muscle relaxation and create a stable blood sugar levels during sleep. Eat almonds 2-3 hours before bedtime.
3. Popcorn
Popcorn contains enough carbohydrates can help ensure adequate intake of tryptophan (an amino acid) for the brain. This is used to produce both serotonin and to stimulate the body to sleep. So, no problem for popcorn snack before bed, provided that no additional butter or sugar.
4. Cereals
Low-sugar cereal may help you sleep more soundly. Combine cereal with yogurt, because the combination of both can help to activate the substance serotonin in the brain that serves to create a stable mood and make a deep sleep.
5. Honey
Add the honey in tea or while enjoying your favorite bread. Sweet taste of honey is not only delicious, but also can help improve sleep quality. Stimulating nature of sleep in honey, it could be the perfect solution for people with insomnia.
There are many benefits of honey. among others can trigger the brain's performance. You can read article here.
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