Secrets of honey to trigger the brain's performance

Every morning you may drink honey for breakfast. Or wheat bread. In addition to the sweet taste, honey is also shown to have many benefits.  
  
Honey is usually drunk as a complement to breakfast or a drink before bed. Drink one tablespoon of honey before bed, will improve the performance of the functions of the brain. Because, fruktosanya able to give energy reserves in the liver and brain working on all night. No wonder, if the honey is believed to be an addition to the energy of ancient Greek athletes during the Olympic event.


The content of honey is owned 82.3% higher carbohydrates among other animal products, Such as, milk, eggs, meat, cheese, and butter. Every 100 grams of pure honey contains 294 calories. While every 1000 grams or 1 kg of honey caloric equivalent of 50 chicken eggs or 5.675 liters of milk or 1680 grams of meat.

The content of glucose and fructose in honey is able to supply the glycogen in the liver. Besides it can boost the immune system. This natural sweet water has antibacterial effects both internally and externally so as to accelerate the recovery of the body. Also serves as a natural antiviral to treat flu.

Honey also has antibiotic and various organic acids such as malic acid, tartaric, citric, laklat, and oksalat. Therefore, you are advised to consume two teaspoons of honey three times a day to maintain the health of the stomach.