Thursday, November 10, 2011

Secrets And Benefits of Green Tea For Health


Do you often drink green tea?

Yes, frequently drinking green tea, because there are many advantages and benefits of green tea to our health.
Green tea is very popular because of its antioxidant content. Enjoyed as warm and cold drinks. Bitter taste, tasty and fresh. The content of nutrsinya able to overcome a variety of chronic diseases.


Green tea is one type of tea from the leaves of Camellia sinensis, that has undergone minimal oxidation in the manufacturing process. This tea has been known since 4000 years ago by the Chinese community as a cure depression and headaches. Today green tea is very popular in America and Europe.

Some research in Asia and the world gives strong evidence about the benefits of green tea for health. Green tea has a high content of minerals and antioxidants that are beneficial to health, including :

1. Reducing Risk of Heart
Antioxidants and EGCG (epigallocatechin-gallate) in green tea could effectively prevent the buildup of plaque on artery walls that causes heart attacks, high blood pressure, blood sugar and bad cholesterol and triglycerides.

2. Preventing Type 2 Diabetes
Green tea is rich in polysaccharides and polyphenols that act as antioxidants in the body. Drinking green tea and other dairy products regularly can prevent type 2 diabetes disease.

3. Overcoming Problem Skin
Drinking green tea regularly every day is a natural solution to get rid of wrinkles, dark spots, prevent acne and warts on the skin.



4. Reduce Stress
Green tea contains catechins, amino acid, and theanine which helps the body release a chemical called dopamine. Tea could eliminate the effects of drowsiness and reduce stress. Theanine and dopamine give comfort to the body.

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