Chocolate and Coffee Make Healthy Skin

You have dull skin? Dry or wrinkled? Well, maybe you should read this article ;)
 
Skin dull, dry and wrinkled skin is the main enemy. Handling skin problems, not only from outside but you can from the inside. For example, namely the food that you consume. There are some foods that can make the skin smooth, healthy glow. Might seem trivial, but the skin is dull, dry and berkeriput can be distracting. The appearance looks less attractive and cause feelings of shame.


To cope with skin disorders like this, try doing a simple way and a little careful. Eating healthy foods naturally high nutrients, can help prevent skin problems. As the following foods :

Chocolate
Cocoa rich in flavanols, plant compounds with high antioxidant properties that can help protect skin from sun damage. Not only the food, chocolate body scrub also has the same functionality to enhance and maintain good skin health.

Curds
The curd contains calcium and phosphorus that can help strengthen tooth enamel and prevent cavities. Protein in it is an essential nutrient for the production of collagen, or a fibrous substance that makes skin look younger.

Strawberry
Vitamin C and ellagic acid in strawberries is very important to produce collagen which acts as an antioxidant, so it can keep the skin moist and protected from the effects of free radicals.

Avocado
Avocado is rich in antioxidants and essential fatty acids that can help maintain moisture and elasticity of the skin and makes skin smoother. Eat avocados regularly, not only keeping the moisture but also can make the colors brighter skin.

Tea
All types of tea contain flavonoids that are good for the skin. In order to be felt sooner usefulness, try to drink green tea and white. Therefore, both contain two times more antioxidants than any other type of tea.

Almond
Almonds contain large amounts of catalase is an enzyme that can help meperlambat bleaching process in the hair or gray hair. In addition, it is appropriate to maintain the elasticity of the skin

Coffee
Caffeinated drinks this one has a good nutrition to protect skin from sun damage and prevent damage to collagen or elastin, substances that cause wrinkles on the skin.