Monday, December 19, 2011
Healthy Drinks That Help Burn Fat
For you who have problems with fat, maybe this article could help you. Have excessive fat is not good for health. Unhealthy diet is one factor contributing to the excess fat. Many people who avoid drinking water while undergoing a weight loss program because they thought that water could raise the numbers on the scale. But some of these healthy drinks can actually help speed up the body to burn fat.
Some healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help you burn fat without adding unnecessary calories. Here are some drinks that help burn fat,
1. Green Tea
Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. One of the benefits of green tea is to keep cholesterol levels in your body to stay green baik.Teh contains polyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
2. Coconut Water
One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for rehydration after strenuous exercise.
Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You are can drink pure coconut water, or add it to smoothies and fruit juices to boost energy.
3. Low-fat Skim Milk
Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. According to the University of Southwestern Medical Center at Dallas, 1000 hingg consume 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.
One of the simplest ways to increase the weight loss is to drink lots of water every day. Study in 2010 which has been published in the journal Obesity showed that people who drink lots of water before a meal can lower more weight than people who do not drink the water. Water also helps you feel full and helps remove fat and toxins from the cells.