A Healthy Fruit For Breakfast

Breakfast is important when we have activities in the morning. One of its functions as a nutrient for the brain. A good breakfast is a breakfast that contains protein, carbohydrates, and fats.

Breakfast fruit was also used to provide fiber, phytonutrients, antioxidants and carbohydrates. but do not carelessly eating fruit for breakfast. Good fruit is consumed for breakfast must have nutrients such as:

1. Contain lots of Anthocyanins

Fruit that has a color such as cherries, strawberries, raspberriescontain many plant pigments called antocyanin. In 1997, a studyanalyzing the functions of the 14 powerful antioxidant anthocyaninfound in fruit. Results of these studies show that anthocyanins can help vision problems, protecting the body from damage by radiation and chemicals, improve blood vessel disease. Other results showedanthocyanins can function as an anti-inflammatory and reduce the risk of cancer.

2. Contain lots of Carotenoids

Carotenoids are pigments found in plants, but is useful for humans. Fruit that has yellow, red and orange as orange, watermelon,cantaloupe, tomatoes, mangoes contain lots of carotenoids. Carotenoids can act as a kind of natural "sunblock" in the retina of our eyes. Carotenoids function to filter out the harmful rays of the eyes, and helps protect our sight. Along with this benefit, carotenoids also function to protect other parts of our bodies as well.  But it also serves toimprove lung health and reduce the risk of cancer and bloodvessels.

3. Contain lots of Fiber

Women should consume 21-25 grams of fiber per day and men 30-38 gramsa day. Examples of fruits that contain lots of fiber include raspberries,blackberries, avocado, pears, apples, blueberries, dates,strawberries, bananas, prunes and raisins. Fiber is important for the digestive system to work optimally. Fiberalso helps prevent diabetes and cardiovascular disease.

4. Low Glycemic Index

Eat fruits with low glycemic index, which is located on 55 rank down as cherries, oranges, dried apricots, oranges, apples, pears, peaches, plums and grapes. While the fruits that contain high sugar content can raise blood glucose and insulin, which can causediabetes. Kiwi fruit and bananas are the most minimal rank in the list of safe,the glycemic index ranks 53 and 54. Fruit with a glycemic index isan example content of mango, fresh apricots, raisins and pineapple.Watermelon has a high glycemic index, which is ranked 72.

Things That Cause Hard To Lose Weight

Everyone would like to slim body. but in fact, losing weight is not something easy. General balance of nutrition and healthy lifestyle such as exercising to lose weight. There are several reasons that make people difficult to lose weight : 


1. Have a low resting metabolic rate and high metabolic efficiency
If the resting metabolic rate is low, the body will consume fewer calories, whereas the efficiency of your metabolism will burn fewer calories while moving. This condition makes a person difficult to lose weight.

2. Female sex
Percentage of women have a higher body fat than men, and more often save the excess weight in the hips, legs and buttocks. Whereas males contain more muscle burns calories even more than fat tissue. In addition men are known to have a better ability to suppress hunger when presented some foods, thereby reducing the desire to eat.

3. Mothers consuming high-fat diet during pregnancy
Several earlier studies showed if pregnant women eat foods high in fat it will affect the fat cells that form, weight and health status of a developing fetus, regardless of whether pregnant women are fat or thin.

4. Less sleep
Condition of the body that sleep deprivation can alter gastrointestinal hormones.Lack of sleep also makes control hunger is reduced, making it difficult to lose weight