Apples Can Cause Cavities?

Apple fruit was found to cause cavities. Why did it happen? 
A Study from King's College London Dental Institute stated that not all fruit is good for dental health. Such as apples, natural sugar content in apples can trigger acid levels are dangerous for your teeth.

In addition to apples there are a number of other foods that make trigger damage to the tooth : 

Apple
Apple fruit with a sweet taste can trigger excess acid levels in the mouth that damage teeth. Avoid eating apple with a slow, because during the long process of mastication can trigger acid levels in the mouth more and more and can create cavities. Conversely, if eating apples quickly, the calcium content of apples can help neutralize the acid, and can strengthen bone tissue, including teeth. 


Drinks that damage your teeth
Wine, beer, and fruit juices provide four times the risk of tooth decay are higher when consumed regularly. However, fruit juice is still the healthiest drink. So, you can use the straw and pick fresh fruit juice without added sugar. 

Brushing teeth after meals
Brush your teeth directly after eating can lead to tooth decay. Because, while eating, acid levels in the mouth can make tooth enamel becomes very vulnerable and fragile. Try to brush your teeth 30 minutes after eating. 

Chewing gum
According to Dr. Junket of Boston University, some sugar-free gum, especially those with fruit flavors, contains a fairly high acid levels. These acids will affect enamell teeth, and lead to damage. 

12 Signs Typical Depression In Men

For you the girls, I suggest you to read this article, because it is important for your partner ;)

Depression can lead to grief and loss of interest in activities that are fun though. In men and women, depression sometimes manifests itself in different ways even though the women are generally more often hidden. But at least there are 12 typical signs of depression in men.


Signs of depression in men are : 

1. Fatigue
People who are depressed will undergo a series of physical and emotional changes. The men can experience fatigue, as well as the physical movement or psychomotor slowing, speech, and thought processes. 

2. Sleeping too much or too little
Sleep problems like insomnia, waking up very early in the morning, or oversleeping are common symptoms of depression. Some people sleep 12 hours a day and still feel tired or still want to go back to sleep and woke up every two hours.

3. Abdominal pain or backache
According to the National Institute of Mental Health, health problems such as constipation or diarrhea, and headache, and backache, commonly experienced by people suffering from depression.

4. Irritable
Men who are depressed often show signs of anger, it is not showing any signs of excitement.

5. Difficulty to concentrate
Psychomotor retardation may slow down the man's ability to process information, thus disturbing the concentration on work or other tasks. 

6. Anger or hostility
Some men manifest depression by becoming hostile, angry, or aggressive. Men hostile as a result of depression and felt under pressure by friends or family 

7. Stress
Men are more likely to report symptoms of depression such as stress. Stress is more socially acceptable to be expressed. Research has shown that, stress can cause changes in both the body and brain, which in turn can lead to depression.


8. Anxiety
Research has demonstrated a strong association between anxiety disorders and depression. Men may be more likely than women to experience anxiety.

9. Abuse drugs or alcohol
Substance abuse often accompany depression. Research has shown that alcoholics almost twice as likely to suffer from severe depression.


10. Sexual dysfunction
Depression is a common reason for loss of desire and sexual dysfunction, and it's one of the symptoms that men tend not to report such symptoms.


11. Doubt
Some people naturally have a difficult time to make decisions. Thus the inability to make a choice is usually concerned only if it is a new behavior.

12. Suicidal thoughts
Women are more likely to attempt suicide, but men were more than 4 times more likely to die if they tried to commit suicide. One reason is that men tend to choose more lethal methods.

 

Breakfast Can Help You Lose Weight

Many people do not know if breakfast can lose weight, including you right?? ;)

Some people consider eliminating the breakfast habits may reduce weight. However, unfortunately it is not the way of an effective diet. Diet to get the ideal body weight is often done by people in a way that is less true. Sometimes people focus on the results of weight loss after diet without regard to whether the correct and healthy way.


Way of an effective diet according to most people is an easy way to do a diet and could soon lose weight. Experts often emphasize that the breakfast is very important and should not be overlooked. Reducing calorie intake can be by choosing foods low in calories or reduce the number of servings to eat without having to skip a meal, including breakfast.

Actually, breakfast in the morning it can really help a person to be able to achieve the desired weight. Three reasons why breakfast can help you lose weight are:


1. Breakfast start your metabolism

If someone missed the first meal in one day, then the person's metabolism actually slows down to conserve energy. The study shows that, those who eat breakfast regularly can actually lose or maintain weight. Someone who routinely breakfast are also more likely to exercise regularly. So make sure still do eat breakfast, and do so within one hour after waking.

2. Limiting sugar and add more protein and fiber for breakfast

Protein can reduce addiction to candy and other sweet foods. High amount of protein in the popular breakfast choices such as yogurt, cereals, and eggs will provide enough energy. So that would be less likely to consume sweet foods and beverages, and high in calories such as cakes and drinks like coffee.

3. Fiber can be filling and flatten the stomach longer

Cereals made ​​from whole grains, fresh fruits and both are the right choice for breakfast cereals contain high fiber. Fiber not only makes a person feel full longer so that one person's lower keinginanan to snack between meals. Fiber intake in sufficient numbers also reduce bloating associated with constipation, so make your stomach look flatter or not bloated.

Chocolate and Coffee Make Healthy Skin

You have dull skin? Dry or wrinkled? Well, maybe you should read this article ;)
 
Skin dull, dry and wrinkled skin is the main enemy. Handling skin problems, not only from outside but you can from the inside. For example, namely the food that you consume. There are some foods that can make the skin smooth, healthy glow. Might seem trivial, but the skin is dull, dry and berkeriput can be distracting. The appearance looks less attractive and cause feelings of shame.


To cope with skin disorders like this, try doing a simple way and a little careful. Eating healthy foods naturally high nutrients, can help prevent skin problems. As the following foods :

Chocolate
Cocoa rich in flavanols, plant compounds with high antioxidant properties that can help protect skin from sun damage. Not only the food, chocolate body scrub also has the same functionality to enhance and maintain good skin health.

Curds
The curd contains calcium and phosphorus that can help strengthen tooth enamel and prevent cavities. Protein in it is an essential nutrient for the production of collagen, or a fibrous substance that makes skin look younger.

Strawberry
Vitamin C and ellagic acid in strawberries is very important to produce collagen which acts as an antioxidant, so it can keep the skin moist and protected from the effects of free radicals.

Avocado
Avocado is rich in antioxidants and essential fatty acids that can help maintain moisture and elasticity of the skin and makes skin smoother. Eat avocados regularly, not only keeping the moisture but also can make the colors brighter skin.

Tea
All types of tea contain flavonoids that are good for the skin. In order to be felt sooner usefulness, try to drink green tea and white. Therefore, both contain two times more antioxidants than any other type of tea.

Almond
Almonds contain large amounts of catalase is an enzyme that can help meperlambat bleaching process in the hair or gray hair. In addition, it is appropriate to maintain the elasticity of the skin

Coffee
Caffeinated drinks this one has a good nutrition to protect skin from sun damage and prevent damage to collagen or elastin, substances that cause wrinkles on the skin. 

Anti Acne Vaccine Will Coming Soon

Do you have acne? ;)

Acne is an annoying problem. Acne is a common problem among teenagers and young adults, who can make people insecure and sometimes become stressful. But do not worry, soon there will be no vaccine acne. Now scientists are making breakthroughs in the hunt for treatments for acne. A promising vaccine that can stop the cause of. The main acne will at least be able to be marketed generally 5 years.


Breakthrough vaccine approach against the backdrop of acne treatments available today, most of which rely on antibiotics to 'bomb' causing bacteria freckles on the face.

The drugs can disrupt the natural balance of skin and leave some risk of scarring. Scientists at the University of California at San Diego and then work with the world's largest vaccine company Sanofi Pasteur to be able to make vaccines acne.

According to scientists, rather than focusing on how to eliminate the main causes of acne bacteria, a vaccine which will be named P-acnes aims to neutralize the protein, the source of the problem which is produced by bacteria and is the key to the formation of acne.

Acne happens when sebaceous glands produce sebum (oil or natural skin moisturizer) so much that clog pores. Protein will then begin to kill the skin cells, causing the body trying to fight back by causing inflammation and skin area was flooded with white blood cells. The result, there arises a painful acne.
Scientists have done tests on the ear skin of mice, producing antibodies in protein and 'off'. Rats that had been given doses of bacteria and then treated with an antibody that makes inflammation less. The study also found that the immune system of experimental animals can be stimulated to produce its own antibodies.

"This vaccine may be available within 5 to 10 years," explains Dr. Harald Gollnick, of the Global Alliance to Improve Outcomes in Acne, University of California.
More than 80 percent of teenagers suffer from acne dams global market for acne medication is estimated at 1.87 billion pounds (about Rp 26.7 trillion) per year.

"Acne affects so many teenagers at a very difficult stage in life. The vaccine, potentially targeting inflammation may prove very helpful," said Dr. Susannah Baron, consultant dermatologist from BMI Hospital in Canterbury.

Benefits of Fuits and Vegetables to Make Ageless

Do you want to look young and beautiful? Actually many ways you can do. Starting from exercise, healthy diet to plastic surgery. Without taking medication and excessive body treatments, you can stay young.

Fair skin, toned and glowing certainly desirable for everyone. Facial and body care routine can make a more youthful appearance. Without the need for plastic surgery or Botox injections, body maintenance can be performed routinely.

Here are six simple tips yangdapat help slow the aging process:

Skin

Skin wrinkles, small lines around the eyes, and blacken the skin begin to appear? Try to start use a scrub, moisturizer and sunscreen every day. Wear-based product that olive oil can help to disguise the problem of the skin and prevent wrinkles.

Weight Control
Not a few people can maintain ideal body weight at that age no longer young. The experts say, exercise at least 30 minutes every day such as practicing yoga, aerobics, swimming, pilates can keep your weight remains stable and can maintain facial muscle tone. 

Vegetarian Diet
Eat green vegetables, fruit - fruit, seeds - seeds and nuts - nuts can prevent osteoporosis, diabetes and heart disease. Fill the plate with plant foods are low in fat by 75% as spinach, corn, tomatoes, peppers, strawbbery, blueberries and grapes. To avoid a number of chronic diseases and do not make your body and skin stretched tight. 

Avoid Alcoholic Drinks
Many drink alcohol, can interfere with the elasticity of the skin so the skin becomes dry. It also can increase the risk of cancer.

Calcium
Fill your body's need for vitamin D and calcium. Such as drinking milk in order to avoid osteoporosis, especially when aged 50 years and over. Drink milk to 1,200 mg daily nutritional needs are met. 

Sleep
Sleep is very important for the body, then it takes 7-8 hours to sleep, so the body can restore vitality to be better. Therefore, lack of sleep can lead to obesity or overweight, and a number of other diseases. 

The Benefits of Strawberry

Who does not like to eat strawberries? ;)

All people would like to eat strawberry fruit. because it tastes really sweet, it appears strawberry fruit has many benefits. Especially for body health.

Nutritional Content of Strawberries
 Strawberries that have a Latin name Fragaria sp, has the following nutrients: 8 g carbohydrates, 0.5 grams fat, 8 grams protein, 37 kcal calories, 28 mg calcium, 27 mg phosphorus, 0.8 mg iron, 10 mg of magnesium, 27 g of potassium, 0.7 mg of selenium, 60 of vitamin A, 0.03 mg of vitamin C and 17.7 mcg of folic acid.  


With the composition of nutrients such as strawberries, a variety of fruit striwberu benefits can be felt by those who consume it regularly.

The Benefits of Strawberries

Strawberries benefits include:

• Reduce hypertension (high blood pressure)
  Strawberries contain potassium which is good for lowering high blood pressure.
• Prevent blood clotting.
• Smoothing the skin of the body.
  Use strawberries as an herbal bath. In addition to being more refined, the skin will look brighter.
• High vitamin C
  Vitamin C in strawberries higher than the vitamin C found in oranges. Vitamin C is needed by your body to increase endurance. American Cancer Society states that vitamin C in cancer can reduce the risk of digestive tract cancer. 

With the various benefits of strawberries this, it seems there is no reason not to put the strawberries into the daily diet