Tuesday, April 24, 2012
Fruits and Vegetables to Prevent Baldness
If your head bald? Or you have a problem with your hair? This article will discuss about the fruits and vegetables that are useful for preventing baldness.
For that there are several ways you can do, for example by using a shampoo. Be careful with hair loss happened to you, because it can cause baldness. Normal amount of hair loss is 50-100 strands per day. When the amount of hair loss is more than that it will potentially lead to baldness.
Inadequate nutrition, diet or illness can cause extreme hair loss. Eat a balanced diet and contain lots of omega-3 fatty acids, vitamin A, B and C, and iron will help your hair thick and prevents hair loss.
Here are some fruits and vegetables can prevent hair loss :
Carrots are a source of vitamin A, which can keep the scalp healthy. Try eating carrots and hummus for a healthy dose of protein, monounsaturated fat and complex carbohydrates.
Citrus fruits contain inositol, a type of sugar related to glucose, which is also known as vitamin Bh. Not only lowers cholesterol and helps the body break down fats, inositol also stop thinning hair and can protect against hair loss.
Old spinach, Swiss chard, collards and bok choy all contain vitamin A and C, which helps the body produce sebum. Sebum is an oily substance produced by hair follicles, acts as a natural konditioner for your hair.
4. Red Peppers
Red peppers contain more vitamin C than a cup of orange juice. Vitamin C is a powerful antioxidant that improves circulation to the scalp and promote hair growth.
Cherry juice is a rich source of iron. Anemia is often the cause of hair loss, so make sure your diet contains adequate amounts of iron to prevent anemia. Green leafy vegetables, dates, raisins and dried fruits are also high in iron.