Friday, August 12, 2011
Prevent tuberculosis with food
If Tuberculosis is detected,avoid eating foods such as:
- Saturated fatty and oily foods such as fried foods. Solution: Choose foods that are grilled, steamed, boiled, and sauteed.
- Trans fatty acids such as kukis, cakes, crackers, shortening and hydrogenated vegetable oil. Solution: Replace snacks with fruits. Choose foods low in fat and high in protein.
- Carbohydrates refinasi such as flour and sugar. Solution: Replace with high-fiber foods like whole wheat bread, vegetables, honey, and fruit.
- Caffeine and alcohol. Solution: Replace with water, fresh juice, low-fat milk, and green tea.