Vitamin B3

Frequently exposed to sunlight? Vitamin B3 and folium acid (foliumzuur) was able to protect the skin from allergy to sunlight. The trick, three days before the sun, you should eat foliumzuur tablets 5 mg and vitamin B3 200 mg three times daily. But natural is more better. Do not worry, vitamin B3 can be also found in wheat, eggs, nuts, and dates