Healthy life by avoiding energy drinks

Many people who do not know that energy drinks have high caffeine content. Especially at this time, many energy drinks consumed by children. Therefore, it is very dangerous if we let the children consuming energy drinks.

A study published in the journal Paediatrics find energy drinks contain up to 14 times more caffeine than other soft drinks. Thus, this content can be regarded as a 'poison' for the children. Warning against energy drinks and sports stated that they contain extra calories that most can not be burned. Energy drinks also contain sugar which can cause tooth decay.

They ask parents to give more water to their children. Drink water claimed to be the best for most children who do regular physical activity. Energy drinks contain stimulants, including caffeine is associated with diabetes, heart problems, behavioral problems, and even premature death.

Sports drinks contain carbohydrates, minerals, and electrolytes, and is designed to replace water and electrolytes lost through sweat. The study was criticized advertising that encourages young people to believe that energy drinks can help them achieve peak physical performance.




Some energy drinks can have more than 500mg of caffeine, equivalent to 14 cans of soda. The study said sports drinks can contain 10-70 calories per serving and up to 270 calories of energy drinks. In addition there are several ways to live healthy, can be found in here