Friday, October 21, 2011
For people with diabetes, there are ways to lose weight
For patients with type 2 diabetes, losing weight is a good enough effort. According to researchers, people who lost weight sekitr 5-10 percent, then they are also frequently seen major improvements in controlling the risk of diabetes and its complications.
The following weight loss plan that can be applied to people with diabetes, are:
1. Regular physical activity
One of the keys to losing weight and keeping it stable is by doing regular physical activity. physical exercise guidelines for type 2 diabetics, namely: cardio activities and weight training.
2. Reducing calorie intake
Reducing calorie intake is realistic for most people is to cut 500-1000 calories a day. If a person loses weight by 1 pound a week, weight loss is an easier and better for sustained weight loss compared with a sudden.
3. Adjust the diabetes drug
Insulin and some diabetes medications can make blood sugar levels are too low if a person is exercising more or eating smaller portions. These drugs, among others:
a. Glimepiride (Amaryl)
b. Glipizide (Glucotrol, Glucotrol XL)
c. Glyburide (Diabeta, Glynase, Micronase)
d. Nateglinide (Starlix)
e. Repaglinide (Prandin)
4. Snack to stabilize blood sugar levels
In a person who has the risk of blood sugar levels drop drastically, snacking before or during exercise also helps keep blood sugar levels to remain stable.
Weight loss in people with diabetes can to lower blood sugar, blood pressure, and cholesterol levels. To be able to lose weight takes some effort, but not necessarily time-consuming and a lot of focus. By running a realistic change in diet will be able to effectively lose weight slowly but surely.