For you who got insomnia, be careful!
Recently, the researchers found that people who have trouble sleeping or insomnia nearly every day, experienced a 45 percent increased risk of heart attack, compared with those who did not experience problems when going to bed.
In addition, people who have trouble sleeping have 30 percent higher risk of heart attack compared with those not having trouble sleeping. People who do not feel refreshed after a night's sleep also has a 27 percent increased risk of heart attack, compared with that felt fresh.
According to the researchers, 33 percent of the general population has at least one symptom of insomnia. In addition, previous studies have found a smaller association between heart disease and insomnia and high blood pressure and heart attacks.
For you are subject to insomnia, from now on make it a habit to bed early. If you got insomnia, may be able to try this way to relieve insomnia.
So, Keep health, because health is an investment ;)